- Stress and anxiety
- Life changes
- CBT and ACT methods
About Paige
Paige Potts is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. She also focuses on concerns such as communication problems, control issues, guilt and shame, isolation, social anxiety, and questions about life purpose.
Paige uses practical, conversational sessions to help people sort through what feels stuck. She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide conversations and identify steps forward. Sessions focus on noticing patterns, testing small changes, and building skills that fit daily life.
Her style is direct and person-focused. She listens for what matters most, then helps shape simple goals and doable actions. Expect clear talk about thoughts, behaviors, and choices rather than abstract theories.
Paige works with people who need help finding direction after changes in work, relationships, or health. She pays attention to how habits, values, and avoidance keep people from moving ahead. Together, she and the client look for realistic ways to reduce overwhelm and increase meaningful activity.
Clients learn specific strategies from cognitive behavioral techniques and ACT ideas about values and acceptance. The client-centered stance supports open conversation so people can name what matters and try practical steps. This approach is intended to help people regain momentum and clearer priorities, one conversation at a time.
How ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It often focuses on accepting difficult thoughts and feelings while committing to practical steps that reflect personal priorities. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches concrete skills to test and change unhelpful patterns. Client-Centered Therapy emphasizes open listening and a respectful dialogue that centers the client's perspective and choices.Finding the right approach is part of the process. The therapist will collaborate with the client to identify which methods fit best for their goals and daily life. That means adapting techniques from CBT or ACT and keeping the conversation focused on what the client wants to achieve.
The original profile does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so conversations can happen between other responsibilities. Therapists and licensed professionals often use online work to maintain continuity across life changes while helping clients practice new skills in real time.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, low self-esteem, depression, and coping with life changes. She also addresses communication problems, control issues, guilt and shame, isolation, social anxiety, and life purpose.
How does she approach someone feeling stuck?
She uses conversational, practical sessions that draw from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. The focus is on noticing patterns and trying small, doable changes.
What is her experience with these issues?
She has three years of professional experience working with the listed concerns in clinical settings. That experience informs how she blends techniques and conversation in sessions.
What credentials and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.