- Trauma and grief
- CBT and ACT methods
- English and Spanish
About Okairy
Okairy Rodriguez is a Licensed Clinical Social Worker (LCSW) with 14 years of experience practicing in Texas. She helps people who are feeling stuck after big life changes, and those coping with grief, anxiety, depression, stress, and issues around self-esteem and motivation.
She often works with concerns tied to trauma and abuse, parenting stress, workplace problems, and relationship challenges. Life purpose and questions about what comes next are included among her focus areas. Sessions may also address compassion fatigue, addictions, anger, and attachment-related struggles.
Her approach blends practical, evidence-informed methods. Okairy uses Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and behaviors. She brings Acceptance and Commitment Therapy practices to help people clarify values and take small, value-driven steps. Mindfulness techniques are used to increase present-moment awareness and reduce reactivity.
Okairy also draws on client-centered and attachment-based ideas, which emphasize listening closely and exploring patterns that affect relationships and self-worth. In sessions she aims to help people name what matters to them, try doable changes, and build everyday coping strategies.
She offers services in English and Spanish. People interested in starting are asked to use the website flow to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Okairy uses Cognitive Behavioral Therapy to help people spot and change thoughts and behaviors that get in the way of everyday functioning. CBT focuses on practical skills such as thought records, behavior experiments, and step-by-step exposure for anxiety and avoidance. Acceptance and Commitment Therapy (ACT) is also part of her work and helps people clarify values, accept difficult internal experiences, and commit to small value-based actions.She pairs those methods with mindfulness practices to reduce reactivity and with attachment-based ideas to look at relationship patterns. Deciding which approach to use is collaborative; she will talk with each person about goals, preferences, and what has or hasn’t worked in the past to find the best fit.
Session format details are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce the time spent traveling. The therapist and client can adjust pace and homework to fit everyday life while focusing on clear, practical steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California, Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with trauma and abuse, grief, anxiety, depression, stress, self-esteem, addictions, parenting strain, workplace issues, and life purpose questions.
How does she approach feeling stuck?
She combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with mindfulness and client-centered listening to help people identify values and try small changes.
What is her clinical background?
She has 14 years of professional experience as a Licensed Clinical Social Worker.
Where is she based and what are her credentials?
She practices in Texas and holds the LCSW credential, listed as CA LCSW and TX LCSW in her background.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.