- Addictions support
- Trauma-focused therapy
- Life purpose concerns
About Nolan
Nolan "Thomas" Hill is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. He works with people facing addictions, trauma and abuse, and depression, and also addresses communication problems, guilt and shame, forgiveness, and questions about life purpose.
He has practiced across inpatient and outpatient settings, which gives him a practical sense of how recovery looks at different stages. He focuses on trauma-related issues, post-traumatic stress, mood disorders, and relapse prevention. Sessions aim to reduce avoidance, manage triggers, and build concrete coping skills.
Nolan uses structured, evidence-based therapies. He names Cognitive Processing Therapy, Prolonged Exposure, and Dialectical Behavior Therapy as central tools in his work. That means sessions often include specific exercises, memory processing, and skills training rather than open-ended conversation alone.
People who feel stuck after a change in work, relationships, or health can expect sessions that look at what is getting in the way now. He helps break bigger problems into step-by-step tasks. The focus is on practical strategies that can be practiced between appointments.
He offers care in English and provides services from his Texas practice. For people wondering how to begin, the usual process involves a short matching questionnaire and scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How evidence-based methods translate to online care
Many of the approaches Nolan uses are structured and skills-focused, which adapts well to remote work. Cognitive Processing Therapy helps people reframe unhelpful thoughts about traumatic events through guided writing and discussion. It is commonly used for post-traumatic stress and related mood problems.Prolonged Exposure involves gradual, repeated engagement with avoided memories or situations to reduce fear and avoidance over time. This approach pairs well with at-home practice and step-by-step planning. Dialectical Behavior Therapy teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful when strong emotions or relationship strain get in the way of daily life.
Finding the right approach is a collaborative process. The therapist will review your needs, goals, and preferences and suggest which techniques to try first. Together you can adjust methods as you learn what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them practice skills in their everyday environment, while still getting structured guidance from a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with addictions, trauma and abuse, and depression, and also addresses related issues like communication problems, guilt and shame, forgiveness, life purpose, mood disorders, post-traumatic stress, and self-love.
How would he approach feeling stuck or directionless?
He uses structured, evidence-based methods that break problems into practical steps. Sessions focus on reducing avoidance, managing triggers, and building coping skills that can be used between appointments.
What kind of experience does he bring?
He has 13 years of clinical experience working in both inpatient and outpatient settings, which informs how he supports people at different stages of recovery.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with him if I live outside the United States?
International clients are not currently accepted; sessions are provided only to clients within the therapist's permitted region.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.