- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Existential Therapy
About Noe
Noe Hernandez is a Licensed Clinical Social Worker (LCSW) in Texas with three years of professional experience. He works with people who are dealing with stress, anxiety, anger, low self-esteem, bipolar disorder, depression, addictions, relationship and family concerns, trauma, grief, and questions about life purpose.
Noe focuses on practical conversation and clear steps. He listens for what matters most and helps people sort priorities. Sessions often include talking through current problems, noticing patterns, and trying small changes to test what works.
He draws on client-centered methods to keep the conversation focused on the person rather than a fixed agenda. He also uses elements of cognitive behavioral therapy to identify unhelpful thinking and develop concrete coping strategies. Existential approaches are part of his work when clients are wrestling with meaning, choice, or life direction.
Noe has supported people dealing with anger, panic attacks, social anxiety, and post-traumatic stress. He also helps with communication problems, guilt and shame, forgiveness work, and concerns that come up during major life changes such as midlife transitions or end-of-life issues.
Sessions are offered in English and Spanish. He accepts international clients. To begin, people use the site's matching process and schedule a first session, which helps him and the client set clear goals for what to focus on next.
Therapeutic approaches for remote sessions
Client-Centered Therapy focuses on listening and reflecting so the client leads the conversation. It helps when someone needs space to name what matters and to build their own solutions through talk and feedback.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and experiments to reduce anxiety, manage mood shifts, and change unhelpful thinking patterns.
Existential Therapy addresses questions of meaning, choice, and responsibility. It can be useful for people facing midlife questions, life purpose concerns, or major changes where values and direction are central.
Choosing an approach is a collaborative process. He will work with each person to figure out which methods fit their goals and preferences, and adjust the plan as they learn what helps.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or let someone avoid travel time. It also makes it possible to continue regular meetings after a job change, move, or other life transition without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, low self-esteem, bipolar disorder, depression, addictions, trauma, grief, relationship and family issues, and life purpose questions.
How does he approach feeling stuck or directionless?
He uses conversational, practical work that looks at current patterns and small experiments to see what helps. Existential ideas are used when people are questioning meaning or direction.
How much clinical experience does he have?
Noe has three years of professional experience as a practicing clinician.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He accepts international clients.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.