- Attachment patterns
- Narrative work
- Solution-focused steps
About Nidhish
Nidhish Parikh is a BACP counsellor practising in the United Kingdom with three years of experience. He works with adults, adolescents and couples facing stress, anxiety, depression and relationship problems. He also supports people dealing with grief, trauma and life changes, including concerns about self-esteem, parenting and career direction.
Nidhish uses a straightforward, conversational style in sessions. He listens for patterns in relationships and emotions, then helps people name what is happening. He tends to focus on how past experiences shape current reactions, and on practical steps people can try between meetings.
His background is integrative, which means he draws on different therapy ideas rather than one fixed method. That allows him to pay attention to attachment and family patterns, to the stories people tell about themselves, and to present-day problems that need a quick change. He explains approaches plainly and invites clients to try things that feel manageable.
When couples come for counselling he looks at communication, trust, intimacy and practical issues like parenting or finances. He also supports people who are considering separation and want to do this with as little acrimony as possible.
Sessions are conducted in English and Gujarati. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online booking option.
How his approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions can help people notice those patterns in their close relationships and practise different responses in day-to-day life.Client-Centred Therapy focuses on listening and helping people find their own direction. In an online setting this often means the counsellor reflects what the client says and checks understanding so the client can decide next steps.
Narrative Therapy helps people separate themselves from the problems they face by examining the stories they tell about their lives. Online work can involve talking through those stories and trying new ways of describing problems and options.
Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels useful, then agree a plan together. That collaboration helps adjust methods if something does not fit.
Confirm the session formats available before booking, as current options are set by the counsellor. Online sessions can make it easier to fit counselling into busy days, reduce travel time and allow shorter check-ins when needed. They can also make it simpler to continue work after a major life change or during geographic moves.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What concerns does he help with?
He supports stress, anxiety, depression and relationship difficulties, plus life changes, grief and trauma. Life purpose and career questions are also listed among his focus areas.
How would he approach feeling stuck?
He works integratively, drawing on attachment, narrative and solution-focused ideas. The aim is to clarify patterns and try small practical steps between sessions.
What experience does he bring?
He has three years of experience working with adults, adolescents and couples on emotional and relational issues.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Gujarati.
Can people outside the UK work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.