- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Women's issues focus
About Moriah
Moriah Holland is a Licensed Professional Counselor (LPC) in Virginia with 10 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, low self-esteem, and compassion fatigue. She also addresses communication problems, control issues, guilt and shame, loneliness, life purpose, self-love, women's issues, and workplace stress.
Holland works in a conversational, client-centered way. She listens for what feels most pressing and helps people name the thoughts and behaviors that keep them stuck. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to try different, practical responses. Sessions are grounded in real-life problems and small, doable steps rather than abstract theory.
Clients who come because they feel unseen or overwhelmed will find a therapist who focuses on clear goals and steady progress. Holland helps people build skills for managing anxiety and depression, improve communication, and strengthen a sense of self-worth. She talks through how current patterns link to everyday stressors like work and relationships.
When life feels directionless after a change, she helps people explore purpose in practical terms. That might mean clarifying values, testing new routines, or changing unhelpful self-talk. The work centers on what clients want to do differently and how to take the next small step.
Holland conducts sessions in English and practises within Virginia. She uses a subscription-based session model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what each person says matters most. The therapist follows the client's lead, reflects what she hears, and helps people clarify goals for change. This approach can help with feelings of loneliness, low self-worth, and relationship strain.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Sessions look at specific patterns that increase anxiety or depression and test small behavioral changes. CBT is useful for stress, worry, negative self-talk, and practical workplace or communication problems.
Finding the right approach is part of the work. The therapist will discuss options and collaborate on a plan based on needs, goals, and preferences. That means adjusting techniques over time until the client and therapist agree on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, reducing travel time, allowing shorter check-ins during a workday, or letting someone choose not to use video. Licensed professionals can adapt CBT exercises and client-centered conversations to remote sessions while focusing on practical steps clients can use between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, low self-esteem, and compassion fatigue. Additional focus areas include communication, control issues, guilt and shame, loneliness, life purpose, self-love, women's issues, and workplace problems.
How does she approach feeling stuck?
Her style is client-centered and practical. She listens for what matters most and uses CBT to identify unhelpful thoughts and try new behaviors.
How much experience does she have?
She has 10 years of experience working with adults on mood, stress, and relationship concerns.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor in Virginia, and she practices in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.