- Trauma informed care
- Mood regulation skills
- Life purpose focus
About Mikenley
Mikenley Lundy is a Licensed Professional Counselor (LPC) practicing in Virginia with five years of experience. He works with people dealing with stress, anxiety, family concerns, trauma and abuse, self-esteem difficulties, and bipolar mood concerns. He also addresses issues like abandonment, communication problems, control struggles, and feelings of isolation.
He uses straightforward, evidence-based techniques to help people manage symptoms such as panic attacks, social anxiety, and post-traumatic stress. Sessions focus on practical skills for mood regulation and clearer thinking. Mikenley explains approaches in plain language and works together with each person to set realistic steps.
In sessions he pays attention to how past experiences affect current behavior. He helps people untangle guilt, shame, and unresolved anger so they can act with more choice. Conversations include building emotion management tools and trying out different ways of handling difficult interactions.
Mikenley often supports people who are questioning life purpose after major changes. He will help clarify values and identify small, actionable moves toward what matters. That work is grounded in coping skills and decision-making strategies rather than promises of a single answer.
He offers telehealth sessions and accepts English-speaking international clients. To begin, a short matching questionnaire is completed and a first session is scheduled so the person and Mikenley can identify goals and a plan.
Evidence-based approaches and online work
Many of the techniques Mikenley uses come from well-studied, practical approaches. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and panic. Trauma-informed methods aim to recognize how past harm affects current reactions and then build skills to manage triggers and intrusive memories.Choosing the right approach is part of the process. He works collaboratively with each person to match methods to their goals, symptoms, and everyday life. Together they review what helps and adjust strategies as needed rather than committing to a fixed plan up front.
The profile describes a telehealth-only practice, so confirm the exact session options before booking. Online sessions can make it easier to fit appointments into a busy week, allow a shorter check-in when needed, and remove travel time. They also make it possible to continue work with a licensed professional from a different location. Confirm formats and scheduling details when you sign up so sessions fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, family issues, trauma and abuse, self-esteem, and bipolar mood concerns, plus related topics like abandonment and isolation.
How does he approach feeling stuck or directionless?
He uses evidence-based techniques and practical skills to clarify values and identify small steps. Work focuses on coping strategies and decision-making rather than quick fixes.
How much experience does he have?
He has five years of clinical experience as a Licensed Professional Counselor (LPC).
Where is he licensed and located?
He holds a Virginia LPC credential and practices from Virginia.
Which languages are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography notes a telehealth-only practice; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.