- Stress and anxiety
- Life purpose
- Women's issues
About Michelle
Michelle Wong is an Illinois licensed clinical social worker (LCSW) with six years of practice. She works with adults who feel stuck after changes in work, relationships, or health. Common concerns include stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues around self-esteem and life purpose.
Michelle focuses on practical steps people can use right away. She pays attention to cultural background and to challenges women often face during midlife and aging. She also addresses caregiving strain, attachment and abandonment concerns, and family of origin problems.
Sessions include talking through painful memories, identifying unhelpful patterns, and trying new ways of relating that feel more manageable. She uses evidence-based therapeutic techniques to support trauma recovery and to lessen social anxiety and phobia symptoms. Work around codependency, dissociation, and end-of-life caregiving is presented in clear, concrete terms.
People who are questioning purpose or meaning after a life change can explore values, realistic next steps, and personal priorities. The focus is on small, practical experiments a person can try between sessions to see what fits their life.
Michelle practices in Illinois and conducts sessions in English. She does not take international clients. Before booking, readers should confirm the current session options and scheduling details to make sure they fit their needs.
How evidence-based approaches translate to online sessions
Michelle works from evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves processing trauma in small, manageable steps to reduce overwhelm and improve daily functioning. This helps people who have experienced abuse or ongoing traumatic stress to regain steadier emotion regulation and clearer thinking. Another approach focuses on identifying and changing patterns in relationships and self-view. That work targets social anxiety, codependency, and low self-esteem by practicing new responses and testing them in real life.Finding the right method is part of the work. Michelle collaborates with each person to choose which techniques suit their needs, goals, and comfort level. She reviews progress and adapts methods as therapy moves forward so the approach fits the client's situation and preferences.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and remove travel time. They can also let people choose an interaction style that feels less intense at first, such as audio-only or a shorter visit, while still doing the practical therapeutic exercises discussed above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, and questions about life purpose.
How does she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques to identify patterns and test small changes people can try between sessions.
What is her professional background?
She has six years of clinical experience and holds the LCSW credential in Illinois.
Where does she practice and what credential does she hold?
She is an Illinois LCSW and practices in Illinois.
Which languages are offered for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.