- Stress and anxiety
- Parenting concerns
- Strengths based work
About Michelle
Michelle White is a Florida LMHC with six years of clinical experience. She works with people dealing with stress, anxiety, parenting challenges, low self-esteem, depression, and major life changes. Her profile highlights helping those who are also exploring life purpose and navigating midlife concerns.
Michelle uses a positive psychology perspective that focuses on strengths as well as problems. In sessions she helps people notice what already works for them and build on those abilities. Conversations are practical and aimed at increasing everyday functioning and satisfaction.
Her work often addresses relationship and family tensions such as blended family issues, communication problems, divorce and separation, and family conflict. She also supports people managing control issues, guilt and shame, impulsivity, and problems tied to money or financial stress.
Michelle sees individuals who identify with or are affected by autism and Asperger syndrome and people with intellectual disability, and she helps clients cope with self-harm urges and avoidant personality patterns when these are relevant. She offers concrete strategies and reflective discussion rather than clinical labels as the main focus.
Therapy with Michelle emphasizes small, actionable steps. She helps people develop resilience, make clearer choices about work or relationships, and increase day-to-day satisfaction. To begin, prospective clients follow the site process to match and schedule an initial session.
How therapeutic approaches guide online sessions
Michelle's stated perspective draws on evidence-based therapeutic techniques that focus on strengths and practical skills. One key element is positive psychology, which helps people identify existing abilities and build routines that increase satisfaction and coping in daily life. This approach can help with low mood, motivation, and decisions about life purpose.Another common element is behaviorally focused work that uses small, specific actions to change patterns. That might include testing new ways of communicating, practicing boundaries, or breaking large problems into manageable steps. These techniques are useful for anxiety, stress, parenting difficulties, and impulse-related concerns.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their needs and goals. She will adjust methods over time based on what is working and what the client prefers.
Session formats are not specified in the supplied biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow concise check-ins when needed. They also let people practice skills in their regular routines and bring real-life examples into discussion, which can speed learning without promising specific results.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes. Additional focus areas include life purpose, midlife concerns, and family or communication problems.
How does she approach someone feeling stuck?
Her approach comes from a positive psychology perspective that emphasizes strengths and practical steps. Sessions aim to identify small changes that improve daily functioning and clarity about next steps.
What is her clinical background?
She has six years of experience working as a mental health clinician. That experience includes supporting people with a range of mood, relationship, and life transition concerns.
What credential and location does she hold?
She is a Florida LMHC and practices in Florida. The credential is listed as FL LMHC.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.