- Stress and anxiety
- Relationship concerns
- CBT and mindfulness
About Michael
Michael Jankowski is a Licensed Master Social Worker (LMSW) and a Licensed Clinical Social Worker (LCSW) in Michigan with 20 years of clinical experience. He works with adults facing stress, anxiety, depression, relationship concerns, self-esteem struggles, and LGBT issues. He also addresses practical and painful topics such as grief around illness, caregiving stress, infidelity, and attachment wounds.
In session he listens without judgment and focuses on what matters now. He uses straightforward conversation to help people name the problem and choose next steps. Sessions balance practical problem-solving with attention to feelings and values.
Michael draws on Client-Centered Therapy to keep the conversation focused on the client's priorities. He uses Cognitive Behavioral Therapy to identify patterns of thinking that feed anxiety or low mood. He also brings Mindfulness practices and Solution-Focused techniques to build small, doable changes.
He has worked with people navigating alternative sex cultures, including BDSM and kink, and with those living with HIV/AIDS or facing hospice and end-of-life concerns. He helps caregivers manage burnout and supports people dealing with family conflict, abandonment, or co-morbid conditions.
Sessions are conducted in English from his Michigan practice. Cost varies with location and sessions use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Michael uses therapeutic approaches online
Michael often draws on Client-Centered Therapy, which centers the conversation on the person's priorities and life concerns. This approach helps clarify what matters most and guides choices about next steps.He also uses Cognitive Behavioral Therapy (CBT) to identify thinking and behavior patterns that maintain anxiety or low mood. CBT offers concrete strategies and short exercises that can be practiced between sessions. Mindfulness Therapy appears in his work as short attention and breathing practices to reduce reactivity and increase focus during stressful moments.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences. That discussion shapes practical steps and homework that match the client's daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make video-free conversations possible when someone prefers to talk without a camera.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan, Florida, Washington, Oregon
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship concerns, self-esteem issues, and LGBT-related topics. He also addresses caregiving stress, cancer-related grief, infidelity, attachment and abandonment challenges.
How would he describe his therapeutic style?
He uses a direct, client-centered approach that focuses on what matters now. Sessions mix practical problem-solving with attention to feelings and values.
How much clinical experience does he have?
He has 20 years of clinical experience working with a wide range of emotional and interpersonal concerns.
What are his credentials and where is he based?
He holds LMSW and LCSW credentials and practices in Michigan.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients; sessions are provided from Michigan.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.