- Stress and anxiety
- Chronic illness support
- ACT and CBT methods
About Michael
Michael Gusack is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) practicing in Colorado with 41 years of experience. He works with people who are facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, sleep problems, anger, bipolar challenges, and life transitions. He also focuses on life purpose, chronic illness, cancer, aging and geriatric issues, codependency, and compassion fatigue.
Michael helps people who are frustrated by illness or other limits learn practical skills to regain confidence. He uses clear, direct conversation rather than clinical jargon. Sessions aim to identify what’s getting in the way and build steps that fit into day-to-day life.
His approach combines client-centered listening with cognitive behavioral methods and Acceptance and Commitment Therapy to change unhelpful thoughts and actions. He also uses EMDR for trauma processing and hypnotherapy when appropriate. Those methods are used to address symptoms and to support better coping with change.
Michael describes his manner as relaxed and solution oriented. He has written for publication and draws on decades of practice to offer straightforward tools and coaching. He helps clients set realistic goals and practices to move toward them.
People who come to him often want practical change rather than abstract talk. He works with each person to define what a more satisfying routine or role looks like, then builds manageable steps to try in everyday life.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and life transitions when feeling stuck matters more than changing every thought.Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing practical behavior changes. CBT is often used for depression, anxiety, sleep problems, and coping with chronic illness because it breaks problems into small, solvable steps.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works on processing distressing memories and reducing their intensity. It is often used when past events continue to cause strong reactions in daily life.
Finding the right approach is part of the work. The therapist will discuss these methods and decide together which fit a person’s goals and preferences. That collaborative process includes trying techniques and adjusting them as needed.
Confirm the current session formats before booking, as options are not listed here. Online sessions can help fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Ask about session length and frequency when arranging the first appointment to make sessions work with everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Colorado, Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, trauma, grief, low self-esteem, depression, addictions, sleep disturbance, anger, bipolar issues, and coping with life changes. He also works with concerns like chronic illness, cancer, aging, codependency, and life purpose.
How does he approach someone feeling stuck?
He uses a relaxed, practical style that blends client-centered conversation with cognitive behavioral tools and Acceptance and Commitment Therapy. The focus is on concrete steps and skills to test between sessions.
What is his professional background?
He has 41 years of clinical experience and is a published author. That experience informs a straightforward, solution-oriented way of working.
Which licenses does he hold and where does he practice?
He holds LPC and LMHC credentials and practices in Colorado. The credential abbreviations are LPC and LMHC as listed.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected subscription plan and locale.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.