- Stress and anxiety
- Career and purpose
- CBT and ACT
About Megan
Megan Warner is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She works with people who feel stuck, directionless or overwhelmed after changes to work, relationships or health. Her listed concerns include stress, anxiety, low self-esteem, career uncertainty and life purpose.
Megan uses a mix of counselling and coaching to help people make sense of past experiences and plan next steps. In sessions she listens for what matters to the person now, and helps them study patterns that keep them stuck. Conversations move between understanding history and testing practical ways to change routines and thinking.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. In practice this can mean noticing unhelpful thoughts, trying small behavioural experiments and prioritising what a person values most. Sessions aim to be straightforward and focused on what someone wants to achieve next.
Megan also lists support for grief, trauma, addictions, ADHD and workplace issues among her areas of interest. She includes coaching-style work where people want clearer goals or help with next steps in a career or life transition.
Sessions are conducted in English and she accepts international clients. The profile notes that seeking support is a first step towards living in a different way, and encourages people to consider counselling when they feel ready to explore change.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people focus on what matters to them and take small steps towards those values. It often helps when someone feels stuck by shifting action rather than trying to eliminate difficult thoughts. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to test and change patterns that keep problems going. Client-Centred Therapy places the client's experience at the heart of sessions and aims to make space for the person to speak and decide what matters next.Finding the right approach is treated as a collaborative process. The therapist will work with the client to identify goals, try different ways of working and agree what fits best for the person's needs and preferences. That means sessions can include both reflective counselling and more directed coaching-style work depending on what someone wants to achieve.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when that suits someone. Discussing practical arrangements at the first meeting helps decide session length, frequency and whether to prioritise video, phone or another available format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Megan works with stress, anxiety, low self-esteem, career questions and life purpose among other concerns such as grief, trauma and addictions.
How would she approach feeling stuck?
She combines counselling and coaching to look at past patterns and try practical changes. That can include noticing thoughts, testing new behaviours and clarifying values.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I arrange a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.