- Stress and anxiety
- Career questions
- Attachment issues
About Maya
Maya Daley is a Licensed Marriage and Family Therapist (LMFT) practicing in California with three years of post-licensure experience. She works with adults facing stress, anxiety, career questions, self-esteem concerns, and coping with life changes. Maya also addresses attachment issues, body image, control struggles, guilt and shame, mood concerns, panic attacks, and questions about life purpose.
She takes a straightforward approach in sessions. Conversations focus on what feels most urgent and practical steps that can help someone feel steadier. Maya listens for patterns in relationships, thinking, and behavior that keep problems stuck, then tries out small changes to shift those patterns.
Her earlier work included mental health roles with veterans and people with substance use challenges, and with youth experiencing anxiety and depression. That background informs how she notices trauma, stress responses, and the ways daily routines affect mood and functioning. Maya draws on what has helped others in similar situations while keeping each person’s priorities front and center.
People who come with career uncertainty or life transitions can expect help clarifying values, identifying obstacles, and testing new choices in manageable steps. For those anxious about panic or mood shifts, sessions include practical coping ideas to reduce intensity and regain control.
Sessions are conducted in English. Before booking, readers should confirm current session formats and logistics using the site’s scheduling tools.
Evidence-based approaches and online care
Maya uses evidence-based therapeutic techniques to guide her work. One common approach she relies on involves identifying unhelpful thinking and testing alternative thoughts and behaviors. This kind of work can help with anxiety, mood shifts, and improving day-to-day functioning.She also focuses on relationship and attachment patterns, looking at how past and current relationships influence feelings and reactions. Addressing these patterns can help reduce repeated conflicts and improve emotional regulation. For panic and intense anxiety, she uses practical coping strategies to reduce symptoms and increase a person's sense of control.
Choosing the right approach is part of the therapy process. Maya collaborates with clients to figure out which techniques fit their goals, needs, and preferences. Progress is reviewed and methods are adjusted as needed so the work stays relevant to what the client wants.
Session formats are not specified in the original biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce time spent traveling to appointments. Therapists and licensed professionals often use these practical benefits to help people maintain consistency while working on their goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, career questions, and coping with life changes, and also addresses attachment issues, body image, guilt and shame, mood concerns, and panic attacks.
How does she approach someone feeling stuck?
Her sessions focus on practical conversation and small, testable changes. She looks for patterns in relationships and behavior and tries interventions that can be tried between sessions.
What is her experience background?
She has three years as an LMFT and prior clinical experience working with veterans, people with substance use challenges, and youth with anxiety and depression.
What credentials and location should I know?
She is an LMFT licensed in California and practices from California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.