- Trauma informed care
- CBT techniques
- Goal focused work
About Matthew
Matthew Mulock is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of clinical experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, grief, and depression, and helps people who are wrestling with life purpose concerns.
He focuses on clear, practical work. Sessions often include talking through recent events, identifying patterns that keep people stuck, and trying small, testable changes between meetings. Matthew favors evidence-based therapeutic techniques and aims to translate them into everyday steps people can use.
His background includes work in clinical settings where he supported adults through life transitions and relationship difficulties. That experience informs a direct style that balances listening with concrete tools. He emphasizes helping people build coping strategies and stronger routines when emotions become overwhelming.
Matthew commonly addresses problems such as abandonment and attachment struggles, guilt and shame, loneliness, and impulsivity. He also assists people dealing with midlife decisions, money-related stress, and body image concerns. The focus is on what is happening now and what can be changed in practical ways.
When starting together he uses an initial assessment to outline goals and steps. He explains approaches clearly and sets short-term objectives people can try between sessions. This gives people a structured way to see if the work is helping and to adjust as they go.
Approaches and how they translate to online work
The biography notes the use of evidence-based therapeutic techniques. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety or mood symptoms. It is useful for panic, depression, compulsions, and patterns that maintain stress.Solution-focused methods concentrate on small, practical goals and what changes would make a difference in daily life. This approach is helpful for people who want targeted steps for making decisions, addressing life purpose questions, or managing a transition.
Finding the right approach is part of the work itself. The therapist will collaborate with the client to decide which techniques fit their needs and preferences. That decision is revisited as progress is made and goals change.
The biography does not list specific online session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also allow work to continue through life changes when getting to an office is difficult. Licensed professionals can adapt tools like behavioral experiments and brief homework tasks to remote sessions so the practical work continues between meetings.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, grief, and depression. He also addresses related issues like abandonment, attachment, life purpose, and midlife concerns.
How does he approach someone feeling stuck?
He uses evidence-based techniques and practical steps to identify unhelpful patterns. Sessions combine listening with concrete strategies to try between meetings.
How much clinical experience does he have?
He has five years of clinical experience as an LCSW practicing in Florida.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
What languages are supported and can international clients book?
Sessions are offered in English. He does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.