- CBT techniques
- Motivational interviewing
- Relapse prevention
About Mark
Mark Olexa is a Licensed Master Social Worker (LMSW) in Michigan with 38 years of experience. He focuses on common struggles such as stress, anxiety, addictions, mood disorders, and questions about life purpose. Mark works with people who face big life changes, painful emotions, or trouble with impulse control and substance use.
He uses a practical, talk-based approach that draws on Client-Centered Therapy, cognitive behavioral tools, motivational interviewing, and elements of reality-oriented planning. Sessions often look at current behaviors, short-term goals, and steps people can practice between meetings. Homework or exercises are sometimes suggested to build new routines and coping skills.
Mark helps people with relapse prevention, decision-making, and setting concrete goals. He makes referrals when needs fall outside his scope, such as legal or medical issues. That keeps work focused on what he can address directly.
People come to him for help with caregiver stress, codependency, workplace pressures, and midlife questions. He also supports men dealing with shame, guilt, or shifts in mood. The emphasis is on clear, doable strategies rather than abstract theory.
Sessions may include planning for substance use recovery, building anger management skills, or working through seasonal mood changes. Mark accepts international clients and conducts work in English. For practical next steps he asks people to complete a short matching questionnaire and schedule an initial appointment.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps clarify feelings and priorities so people can decide what to change. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and offers specific exercises to test new ways of responding. It is often used for anxiety, depression, and stress-related problems.Finding the right mix of methods is part of the process. Mark will work with each person to choose approaches that fit their goals, needs, and preferences. That collaborative planning shapes whether sessions focus more on skill building, motivational work, or decision-making and relapse prevention.
The original biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use phone or lower-bandwidth options if that suits their schedule. The focus is on practical ways to keep work consistent and useful while fitting sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, mood disorders, and related issues like life purpose and workplace problems.
How would he approach feeling stuck or directionless?
He uses talk-based methods with goal setting, practical exercises, and motivational interviewing to clarify options and next steps.
How much experience does he have?
He has 38 years of clinical experience as an LMSW working with behavioral and mood concerns.
What are his credentials and where is he based?
He is a Licensed Master Social Worker (LMSW) based in Michigan.
Which languages are supported?
Sessions are offered in English and he also accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.