- Stress and anxiety
- Trauma and abuse
- Mindfulness and CBT
About Malisha
Malisha Webber is an Illinois Licensed Clinical Professional Counselor (LCPC) with 11 years of experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. People also come to her for help with issues like attachment and abandonment, caregiver stress, communication and commitment challenges, and questions about life purpose.
She focuses on practical conversation and clear steps. Sessions typically involve talking through current problems and identifying small, concrete changes. She uses evidence-informed approaches such as cognitive behavioral techniques and mindfulness skills to help people notice patterns and try different responses.
Her approach also draws on acceptance and commitment ideas and attachment-based thinking when relational history is relevant. That means paying attention to values, building acceptance of difficult emotions, and tracking how past relationships shape present reactions. Dialectical behavior strategies may be used to manage strong emotions and improve coping.
Malisha aims to keep sessions straightforward and goal-focused. She helps clients name what matters, set manageable goals, and practice new skills between meetings. Conversations are meant to be practical rather than theoretical, with a focus on what someone can do next.
To begin, prospective clients follow the site process to match and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
Approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking committed steps toward those values even when difficult emotions are present. It can help when direction feels unclear after a life change. Cognitive Behavioral Therapy (CBT) works on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. That approach is useful for practical problem solving and for making small changes that add up.Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods based on your goals, needs, and preferences. That collaboration helps tailor which techniques to try first and how to sequence them over time.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when a full commute is impractical. Video visits let therapists observe nonverbal cues, while audio or shorter sessions can be useful when bandwidth or schedules are limited. Discuss format preferences during the initial matching and scheduling step to find what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, and life purpose.
How does she approach feeling stuck or directionless?
She uses practical conversation and goal-setting, drawing on methods like CBT and mindfulness to identify patterns and try new responses. Sessions emphasize small, concrete steps you can practice between meetings.
How much clinical experience does she have?
She has 11 years of professional work experience supporting adults with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices from Illinois.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.