- Stress and anxiety
- Relationship challenges
- ADHD and focus
About Lorraine
Lorraine Gonzalez is a Licensed Clinical Social Worker with 15 years of experience working in New York. She holds the LCSW-R and the LCSW and helps people manage stress, anxiety, relationship challenges, depression, and major life changes. Lorraine also works with adults navigating ADHD and questions about life purpose.
She uses straightforward conversation to identify practical next steps. Sessions focus on clarifying what matters now, reducing overwhelming day-to-day symptoms, and improving communication patterns. She will listen in English or Spanish and considers each person's history when planning work together.
Her background includes long-term clinical practice supporting people through transitions such as aging, adoption and foster care concerns, caregiver strain, and grief. She also addresses attachment issues, codependency, and feelings of isolation. Lorraine brings experience helping people process trauma symptoms and work through guilt or shame.
In session she aims to make plans that fit daily life. That can look like setting small behavior changes, trying different ways to talk about problems, or arranging steps to explore new directions in work or relationships. She adapts the pace to what each person needs.
Lorraine asks new clients to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. If considering therapy, follow the site's steps to see online therapy options and arrange the first appointment.
How evidence-based approaches translate to online work
Many therapists use structured, evidence-based techniques to make concrete changes in daily life. Cognitive approaches focus on identifying unhelpful thinking patterns and trying different responses; they are useful for anxiety, depression, and stress. Behavioral techniques concentrate on small, repeatable actions such as activity planning, sleep adjustments, and stepwise exposure to reduce avoidance behaviors.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan based on what is actually helpful in the person's life.
Confirm the session formats before booking, as the biography does not list specific options. Many people find online sessions easier to fit into a busy week, allow quick check-ins between appointments, or make it simpler to see a therapist when travel would be difficult. If you prefer a particular format, check the current options on the site when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York, Connecticut
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship challenges, coping with life changes, and ADHD. Additional areas include caregiver stress, attachment issues, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses straightforward dialogue to clarify priorities and set small, practical steps. Sessions often focus on improving day-to-day routines and communication patterns.
How much experience does she have?
She has 15 years of professional practice working with adults in clinical settings. That experience includes work with trauma symptoms, aging concerns, and adoption and foster care issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker with LCSW-R and LCSW credentials. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are accepted. Confirm any region-specific details before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site pricing for exact rates that apply to your region.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session once matched.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.