- Client-centered care
- Cognitive behavioral tools
- Solution-focused planning
About Lori
Lori Duhart is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship struggles, parenting concerns, and life changes. Lori also supports people coping with trauma, emotional abuse, addictions, and compassion fatigue.
Her approach blends client-centered listening with practical techniques from cognitive behavioral therapy and solution-focused therapy. Sessions involve straightforward conversation about what feels most pressing and small, manageable steps to try between meetings. Lori notes the role of personal beliefs for some clients and integrates those values into goal-setting when clients want that included.
She pays attention to communication problems, loneliness, forgiveness, and feelings of emptiness that can follow big transitions. Career questions and struggles with intimacy or self-esteem are also common topics she addresses. Lori aims to help people clarify what matters next and to try concrete strategies that fit their daily life.
Each meeting is collaborative and often focuses on a specific concern to keep progress practical. Lori uses talk-based work alongside cognitive tools that reframe unhelpful thoughts and brief solution-focused planning to map small changes. Over time, clients often build clearer ways to manage stress and stronger routines for coping.
For those considering therapy, she recommends starting with a short matching questionnaire and scheduling an initial session to see if the approach fits. Lori accepts international clients and conducts work in English.
How Lori’s approaches work for remote sessions
Client-Centered Therapy focuses on listening and understanding the person’s perspective. In practice this means the therapist reflects what is said, asks clarifying questions, and follows the client’s priorities to shape each meeting. It helps when someone needs a nonjudgmental place to talk through what feels stuck.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. Sessions include identifying unhelpful thinking patterns and trying small behavioral experiments to test new ways of responding. CBT is often useful for anxiety, depression, and stress-related problems.
Solution-Focused Therapy concentrates on immediate goals and practical steps. Meetings tend to map small, achievable changes and assess what works, which can be helpful for career planning, coping with life changes, or improving communication.
Finding the best mix of these approaches is part of the work. The therapist and client decide together which methods fit the client’s needs, goals, and preferences. That collaborative process helps shape session focus and homework between meetings.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when that is helpful. Talk-based strategies, cognitive exercises, and solution-focused planning can all be adapted for remote meetings to support steady, practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, parenting concerns, trauma and abuse, addictions, and life changes, including questions about life purpose.
How would she approach feeling stuck or directionless?
She blends client-centered conversation with cognitive behavioral techniques and solution-focused planning to identify small, practical steps toward clearer direction.
How much experience does she have?
She has 15 years of clinical experience working with a range of adult concerns, including trauma, communication problems, and career questions.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing from North Carolina.
What languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.