- Stress and anxiety
- ACT and CBT methods
- LGBT related concerns
About Lolitia
Lolitia Medley is a Licensed Professional Counselor (LPC) with seven years of experience practicing in Tennessee. She focuses on stress, anxiety, trauma and abuse, self-esteem, and coping with life changes, and she lists life purpose among her areas of work. Lolitia also supports people dealing with depression, anger, compassion fatigue, and concerns related to gender and sexual identity.
Her style draws on several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. In sessions she helps people notice thoughts and habits that get in the way, try practical skills for managing emotions, and identify values that guide next steps. She uses motivational interviewing and narrative therapy tools to clarify goals and rewrite unhelpful stories about oneself.
Lolitia works with adults who are navigating identity questions, relationship patterns, family of origin issues, codependency, and attachment-related concerns. She also lists first responder issues, disruptive mood dysregulation disorder (DMDD), seasonal affective disorder, and feelings of emptiness or isolation among topics she addresses. She communicates directly and uses short, actionable steps alongside reflective conversation.
Sessions are offered in English and based in Tennessee. Her LPC credential is listed as MI LPC and TN LPC. Lolitia describes practical support for people exploring commitment issues, forgiveness, guilt and shame, and the strain of caregiving or burnout.
To begin she asks prospective clients to complete a brief matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Lolitia commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on identifying what matters to a person and taking small steps toward those values while making room for difficult thoughts and feelings. CBT works on noticing unhelpful thinking patterns and testing them with practical experiments to reduce anxiety or improve mood. She also draws on Dialectical Behavior Therapy skills when emotions feel overwhelming. DBT offers concrete tools for regulating intense feelings, improving distress tolerance, and practicing clearer communication during conflict or stress. Finding the right fit is part of the process. Lolitia collaborates with each person to choose approaches that match their goals, needs, and preferences. She will discuss options and adjust methods as sessions progress so the work stays practical and relevant. Confirm the available session formats before booking so you know how sessions will be run. When organizing sessions, online work can make scheduling easier and help therapy fit around work or family commitments. It can also allow shorter check-ins when time is limited or let someone avoid travel time. Ask about current options when you complete the initial matching questionnaire.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Michigan, Tennessee
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, anger, and coping with life changes, and lists life purpose among her focus areas.
How does she approach feeling stuck or directionless?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and elements of Dialectical Behavior Therapy to help people notice patterns, try practical skills, and clarify values.
How much clinical experience does she have?
She has seven years of experience working as a counselor in clinical settings and private practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor with MI LPC and TN LPC credentials and practices in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are supported for scheduling and sessions.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.