- Attachment focus
- Client centred
- Mindfulness tools
About Liz
Liz Spencer is an NCPS counsellor in the United Kingdom with five years of professional experience. She works with adults facing stress, anxiety, relationship struggles, grief, self-esteem issues, trauma and abuse, career questions, depression and coping with life changes. Liz also focuses on concerns such as attachment and abandonment, codependency, commitment and communication problems, and questions about life purpose.
Her practice prioritises helping people recognise patterns that come from early relationships. She explains how attachment styles and long-held beliefs shape emotions and behaviour today. Sessions often involve naming those patterns and practising responses that reduce reactivity and shame.
Liz uses a client-centred stance and draws on attachment-based ideas and mindfulness techniques. That means conversations centre on the person’s experience, and practical attention is paid to noticing thoughts, bodily states and emotional reactions. Mindfulness exercises are used to help people build steadier attention and reduce overwhelm.
When working on relationship issues she helps people clarify what they want and how they relate to others. For grief and life change she offers steadier ways to cope and make decisions. For career and life purpose questions she helps people reflect on values, options and next steps without rushing to a solution.
People can expect calm, plain language and a focus on what can be practised between sessions. To start, clients complete a short matching questionnaire and then schedule a first session through the service.
How her approaches translate to online work
Attachment-Based Therapy helps people see patterns in relationships and how they respond under stress. Online sessions can be used to talk through these patterns, practise new ways of relating and reflect on how early experiences affect current choices.Client-Centred Therapy places the client's experience at the centre of sessions. In an online meeting this looks like open conversation where the counsellor listens, reflects and supports the client's priorities rather than imposing an agenda.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These exercises can be guided live in a session and repeated between meetings to notice bodily signals and calm anxious states.
Finding the right fit is part of the work. The counsellor will check in about goals, preferences and what feels most helpful, and will adjust the approach together with the client as therapy progresses.
Session logistics should be confirmed before booking because the profile does not list specific online formats. Ask about the available ways to meet when you complete the short matching questionnaire. One practical benefit of online meetings is that they can make it easier to fit therapy into a busy week, for example by saving travel time or allowing a shorter check-in during a work break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, grief, self-esteem, trauma and abuse, career questions, depression and coping with life changes. Additional focuses include attachment issues, abandonment, codependency, commitment and communication problems, and life purpose.
How would she describe her therapeutic style?
Her style is client-centred with attention to attachment patterns and mindfulness practices. Conversations centre on the client's experience and on simple practices to manage emotions between sessions.
What is her professional background?
She has five years of professional experience working as a counsellor. Her work emphasises attachment theory and helping clients recognise how past relationships affect present behaviour.
Where is she based and how is she accredited?
She is based in the United Kingdom and holds the NCPS credential as supplied in her profile.
Can I work with her if I am outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats. The service booking flow will show the formats available for scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.