- Depression support
- Anxiety coping
- Life purpose work
About Lisa
Lisa Hernandez is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and family concerns. She helps people who feel stuck after changes in work, relationships, or health find clearer next steps.
She focuses on steady, practical work rather than quick fixes. In sessions she talks through symptoms, patterns, and what clients want to change. She supports people coping with abandonment, body image, communication problems, domestic violence, and immigration-related strain.
Her approach emphasizes healing from trauma and rebuilding trust in oneself. She pays attention to self-esteem, guilt, shame, and feelings of emptiness that can follow difficult experiences. She also works with mood disorders and disruptive mood dysregulation concerns when they affect daily life.
Lisa routinely incorporates culturally aware perspectives for clients from multicultural backgrounds. She has experience supporting young adults and women as they manage social anxiety, grief, or the effects of sexual assault.
Sessions are conversational and goal-focused. Lisa helps clients practice new communication habits and coping strategies in ordinary situations. She also assists people exploring life purpose, helping them notice values and small steps that make decisions easier.
She offers services in English and Spanish and sees clients in Florida. Before booking, readers should confirm the current session options and formats available.
Evidence-based approaches and remote care
Lisa uses evidence-based therapeutic techniques to help people manage symptoms and make workable changes. One common approach she draws on focuses on coping skills for anxiety and depression - teaching breathing, grounding, and behavioral steps that reduce overwhelm and improve daily functioning. Another area of work concentrates on trauma-informed methods that help people process painful events, address shame, and rebuild a sense of safety in relationships.Finding the right approach is part of the work. She will collaborate with each client to choose methods that match their goals, history, and preferences. That means checking what helps, adjusting pace, and trying different techniques until the client and therapist agree on a plan.
The practical benefits of working online depend on the session options available. The biography does not list specific formats, so confirm current session types before booking. In general, remote sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, communication practice, and emotional processing to an online setting to support progress toward clearer direction.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and family-related concerns, plus issues like self-esteem, body image, and life purpose.
How would she approach someone feeling stuck?
Her style is conversational and practical; she helps identify patterns, set small goals, and practice communication and coping skills in daily life.
How much clinical experience does she have?
She has six years of experience working with adults on mood, trauma, and family concerns.
What credentials and location apply?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices there.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.