- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Parenting support
About Lindsay
Lindsay Wilson is an LPC (Licensed Professional Counselor) licensed in Texas with 10 years of professional experience. She works with adults facing relationship strain, trauma and abuse, parenting challenges, depression, and navigating life changes. She also sees people dealing with caregiver stress, communication and control problems, isolation, jealousy, and questions about life purpose.
Her approach is grounded in practical conversation. Sessions focus on what feels most pressing and on small, usable steps. She uses Client-Centered Therapy to listen and reflect what matters to the client, and Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors.
In a typical meeting she helps people name the problem, set short-term goals, and try out new ways of handling situations between sessions. She offers direct feedback and concrete strategies for mood, coping, and day-to-day interactions. Parents and caregivers can work on managing stress and communicating more effectively with others in their life.
Lindsay treats concerns such as Disruptive Mood Dysregulation Disorder (DMDD), seasonal mood shifts, phobias, and issues common to young adults. She also addresses forgiveness and recovering from traumatic experiences in step-by-step conversations. Her work centers on practical changes rather than abstract talk.
Sessions are conducted in English. Lindsay does not accept international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Lindsay’s approaches translate to online sessions
Lindsay uses Client-Centered Therapy to prioritize what the client wants to discuss. This approach centers on listening, reflecting, and helping people clarify their own priorities. It is useful for sorting out big life questions and deciding what matters most.She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going. CBT focuses on small experiments and practical techniques that can reduce low mood, anxiety, and difficulty with relationships or parenting.
Finding the right mix of methods is part of the work. Lindsay will collaborate with each person to decide which approach fits their needs, goals, and preferences. That decision is revisited as work progresses so techniques can be adjusted over time.
The practical benefits of online sessions often include easier scheduling and fitting meetings into a busy life. Please confirm current session formats before booking, as formats are not listed in the biography. Online work can make it simpler to have shorter check-ins, avoid travel time, or choose quieter surroundings that suit the session, depending on what the person needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with relationship strain, depression, coping with life changes, and questions about life purpose. Lindsay also helps with isolation, jealousy, and communication problems.
How does she approach someone who feels directionless?
She uses Client-Centered Therapy to listen and reflect what matters to the person and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. The focus is on practical steps and short-term goals.
What is her professional background and experience?
She is a Licensed Professional Counselor with 10 years of work experience supporting adults with trauma, relationships, parenting, and mood concerns.
Where is she licensed and based?
She is licensed in Texas as an LPC and practices with clients in that state.
In which language are sessions offered?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on the chosen plan and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.