- Stress and anxiety
- Career development
- Trauma informed
About Lindsay
Lindsay Evans is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults and young adults who are dealing with stress, anxiety, depression, relationship concerns, career questions, and major life changes. Lindsay also supports people facing chronic pain, illness, disability, pregnancy and childbirth issues, panic attacks, and struggles around control, self-love, and life purpose.
She uses a person-centered outlook that focuses on clients' strengths and pays attention to trauma histories. Sessions aim to be straightforward and practical. Clients can expect to talk through what is happening now, identify patterns that cause hurt, and try small changes to test what works.
Lindsay draws from evidence-based approaches such as Person-Centered work, Solution-Focused techniques, Cognitive Behavioral methods, and Mindfulness-Based Cognitive Therapy. Those approaches inform short-term problem solving and longer conversations about values and direction. She also brings experience helping young adults with career development and decisions.
In practice, Lindsay tends to emphasize collaboration and concrete tools. That might look like clarifying a next step in a job search, rehearsing boundary language for a difficult relationship, or building routines that reduce daily anxiety. The focus is on usable strategies rather than abstract theory.
People who come when they feel stuck or uncertain often find sessions that focus on practical adjustments and clearer priorities. To begin, she asks clients to complete a brief matching questionnaire and then schedule a first session so work can get started.
How therapeutic approaches are used in online sessions
Person-Centered work centers on the client's perspective. The therapist listens closely and follows what matters most to the client, which helps when someone is unsure of their next step or feels overwhelmed by choices.Solution-Focused techniques look for small, practical changes that can be tried between sessions. This approach is useful for tackling specific problems like a career decision or a recurring conflict by identifying immediate next steps.
Cognitive Behavioral methods and mindfulness-based strategies help people notice unhelpful thoughts and test alternative responses. These tools are commonly used for anxiety, panic symptoms, and depression because they emphasize concrete skills and practice.
Choosing the right approach is part of the work and is done together. The therapist will discuss goals, preferences, and what has or hasn't worked before to decide which methods to try. Sessions are collaborative and adjusted as needs change.
Confirm current session formats before booking, as the biography does not list them. Many people find online sessions fit into busy lives by removing travel, allowing shorter check-ins, and making it easier to schedule around work or caregiving. Talk with the therapist about what will fit best for your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, relationship issues, and life changes. Additional focus areas include chronic pain or illness, control issues, panic, pregnancy and childbirth, self-love, and life purpose.
How would she describe her therapeutic style?
She uses a person-centered, strengths-based approach with attention to trauma. Therapy focuses on practical tools, short-term problem solving, and exploring direction over time.
What is her background and experience?
She has five years of experience working with adults and young adults on transitions, mental health symptoms, and relationship concerns. She also supports career development for young adults.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.