- Stress and anxiety
- Trauma and abuse
- Career and identity
About Leigh
Leigh Cooper is a counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). She has seven years of experience supporting people through stress, anxiety, depression and life changes. She also works with those facing trauma, grief, relationship and family difficulties, and people exploring questions about identity including LGBT concerns.
Leigh trained to a Level 4 Diploma in Therapeutic Counselling with CPCAB and uses person-centred principles in her practice. She has undertaken continued professional development in areas such as autism awareness, ADHD awareness, working with sexual violence and support for people affected by addiction. Her practice follows the BACP Ethical Framework.
In sessions she focuses on listening without judgement and helping people talk through what matters to them. She offers both short-term and longer-term counselling and adapts the pace to each person. Practical matters such as managing anxiety symptoms, coping with compassion fatigue, and addressing self-esteem are common topics.
Leigh has experience supporting people who have survived sexual abuse, domestic violence or who have struggled with addictive or self-destructive behaviours. She also works with issues such as attachment and abandonment, communication problems and feelings of emptiness.
People who choose Leigh often want clear, straightforward conversation about next steps in work, relationships or daily life. She encourages exploration of feelings and patterns so clients can make practical changes where they wish. To begin, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and online counselling
Leigh describes a practice grounded in person-centred work, which focuses on listening, understanding how you experience things, and responding to what matters most to you. This approach helps when people need to talk through emotions, rebuild confidence, or make choices about relationships and career.Alongside person-centred ways of working, she draws on evidence-based techniques from trauma-informed practice to support people affected by sexual abuse, domestic violence or other traumatic events. Trauma-informed approaches aim to help people feel steadier, manage distressing memories and develop coping strategies for everyday life.
Finding the right approach is part of the work itself. Leigh will explore your priorities, needs and preferences with you and suggest which methods to try. That collaborative process helps decide whether short-term focused work or longer-term exploration is more useful for your goals.
The original biography does not list specific session formats, so confirm available online options before booking. Many people find remote sessions helpful for fitting counselling into work or family schedules, allowing shorter check-ins or regular weekly time without travel. Leigh aims to make sessions practical and adaptable so therapy can slot into everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and grief, plus relationship and family concerns and life changes.
How would she approach someone feeling stuck?
She listens without judgement and uses person-centred principles to help people talk through feelings and patterns. Sessions can be short term or longer term depending on needs.
How much experience does she have?
She has seven years of professional experience working with people affected by addiction, self-harm, trauma and relationship issues.
What are her credentials and where is she based?
She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered and can international clients take part?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin and schedule an initial session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.