- Stress and anxiety
- Attachment patterns
- Caregiver strain
About Lauren
Lauren Stover is an LMSW (Licensed Master Social Worker) with 13 years of experience practicing in Michigan. She works with adults who feel stuck by stress, anxiety, low self-esteem, or big life changes. Lauren also supports people exploring life purpose and those coping with compassion fatigue.
She focuses on patterns that can make people feel stuck, such as attachment wounds, abandonment, codependency, and control issues. Lauren helps clients talk through guilt, shame, isolation, and problems with commitment or communication. She also supports caregivers and people navigating blended family challenges.
Sessions are grounded and practical. Lauren listens for recurring patterns and helps clients notice what keeps showing up. Conversations often include looking at how past relationships shape present choices and experimenting with small behavior changes to test new ways of relating.
Lauren emphasizes working collaboratively. She helps people name priorities, test different approaches, and track what feels useful. The work can include short-term coaching-style problem solving or deeper exploration of long-standing patterns.
Her practice pays attention to workplace stress and midlife transitions. Lauren brings cultural awareness to sessions and affirms the identities clients bring. People seeking clarity about next steps or support moving through life shifts often find the structure and focus helpful.
Therapeutic approaches and how online sessions fit into the work
Lauren draws on evidence-based therapeutic techniques that focus on relationships and behavior. One common thread is attachment-informed work, which looks at how early relationship patterns shape current responses and helps people try new ways of connecting. This approach is useful for issues like abandonment wounds, codependency, and commitment concerns.She also uses behavior-focused methods that identify recurring patterns and test small changes in everyday life. These techniques help with anxiety, stress management, and rebuilding self-esteem by creating observable shifts rather than only talking about problems.
Finding the right method is collaborative. The therapist and client review goals, preferences, and how problems show up in daily life to decide which techniques to prioritize. That choice can change over time as needs evolve.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit work or family life around appointments, reduce travel time, and allow shorter check-ins on busy days. Therapists in general may combine longer sessions for deeper work with brief follow-ups for skill practice, which helps the work stay connected to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, low self-esteem, and coping with life changes. Additional focuses include attachment issues, codependency, and life purpose.
How would she approach feeling stuck?
She uses a practical, pattern-focused approach that looks at past relationships and current behavior. Sessions often include small experiments to try different ways of responding.
How much experience does she have?
She has 13 years of clinical experience working with adults on stress, relationship patterns, and transitions.
What is her credential and where is she located?
She is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.