- Stress and anxiety
- Relationship issues
- Self esteem
About Lauren
Lauren Grogman is an LPC (Licensed Professional Counselor) practicing in Texas with 14 years of experience. She works with adults and teens who feel stuck, directionless, or overwhelmed by stress, anxiety, relationships, depression, or life changes. Lauren also focuses on issues such as self-esteem, motivation, attachment concerns, and questions about life purpose.
She approaches counseling as a collaborative partnership. Lauren and the person she works with look at current concerns and set realistic, action-oriented goals. Sessions often include talking about early experiences, belief systems, and patterns that no longer serve the client.
Lauren describes her approach as rooted in Adlerian ideas about meaning and belonging, and she uses techniques drawn from cognitive behavioral therapy, acceptance and commitment therapy, attachment-based work, client-centered methods, and mindfulness. Conversations may address thoughts, feelings, or behaviors depending on what will be most useful for the client's goals.
Practical work is part of sessions. Lauren helps people identify insights and then try small, achievable steps outside of sessions. She provides guidance and accountability, and sometimes introduces techniques to practice between meetings.
Sessions are intended to be direct and straightforward. Lauren uses kindness and occasional humor while helping clients test new ways of coping, communicating, and making decisions after big life changes.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting ruled by them, and then choose actions that align with what matters. It can be useful for anxiety, low motivation, and questions about purpose. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and introduces exercises to test new thinking and skills; it is often used for anxiety and depression. Attachment-Based Therapy focuses on relationship patterns and how early connections shape current trust, communication, and closeness issues.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most practical. Together they will try approaches and adjust based on what helps the person make steady, achievable changes.
Session logistics should be confirmed before booking because formats are not listed here. Generally, online work can make scheduling easier and help fit sessions into a busy life. People often find shorter check-ins, fewer commute-related interruptions, and more flexible timing useful when balancing work, caregiving, or health needs. Confirm current session options and formats with the provider when you schedule so sessions match your day-to-day needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship problems, depression, self-esteem struggles, and adjusting to life changes. Additional focuses include attachment concerns, body image, and life purpose.
How would she approach someone feeling stuck?
Lauren uses a collaborative approach that examines early experiences, beliefs, and coping patterns. She combines talking, practical techniques, and action steps to test new ways of coping.
How much experience does she have?
She has 14 years of clinical experience working with adults and teens in counseling roles.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.