- Stress and anxiety
- Relationship issues
- Life purpose
About Laquanya
Laquanya Spann is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 23 years of professional experience. She works with people facing stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. She also addresses communication problems, forgiveness, guilt and shame, infidelity, isolation and loneliness, jealousy, life purpose, veteran and armed forces issues, multicultural concerns, and social anxiety.
Laquanya focuses on clear, practical conversation. Sessions tend to look like focused discussion about what is happening now, what matters most to the client, and which small steps could reduce distress. She adapts the topics and pacing to the person's situation rather than using one fixed method.
She pays attention to how relationships and culture shape problems. That means talking through communication patterns, difficult feelings like shame or jealousy, and times when past hurts affect today's choices. For people questioning work, meaning, or direction, she includes life purpose as a topic to clarify values and next steps.
Her approach draws on evidence-based therapeutic techniques to address trauma and mood concerns. Treatment plans are practical and reviewed with the person as they go. Laquanya emphasizes steady progress over quick fixes.
People who reach out can expect straightforward planning for sessions and a focus on real-world challenges. To begin, visitors are guided to a short matching questionnaire and then can schedule a first session. The counselor uses a subscription model for sessions that can be canceled at any time.
How evidence-based techniques translate to online work
Two common evidence-based techniques she uses are trauma-informed approaches and cognitive-behavioral strategies. Trauma-focused methods help people process past harms and reduce the hold those memories have on daily life. Cognitive-behavioral strategies look at patterns of thinking and behavior and teach practical skills to manage anxiety, low mood, and unhelpful reactions.She also uses approaches aimed at improving communication and repairing relationship strain. These methods focus on identifying interaction patterns, practicing different responses, and planning concrete steps to rebuild trust or set boundaries. They can be useful for issues such as infidelity, chronic conflict, or social anxiety.
Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has or has not helped before recommending techniques. That collaborative process means methods can be adjusted as the person’s needs become clearer.
Session format details are not specified in the biography, so please confirm current online options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules demand it. Licensed professionals can adapt exercises and homework for remote sessions so therapy stays grounded in daily life without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, family conflict, trauma and abuse, and depression. Additional focuses include communication problems, forgiveness, guilt and shame, infidelity, loneliness, jealousy, life purpose, veteran issues, multicultural concerns, and social anxiety.
How does she approach someone who feels stuck?
She uses practical, evidence-based therapeutic techniques and focused conversation to clarify what matters. Sessions look at current patterns, identify small steps, and adjust plans as progress is made.
How much experience does the counselor have?
She has 23 years of professional experience working with the concerns listed above.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Work is conducted with clients in jurisdictions where her North Carolina LCMHC applies.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.