- Anxiety and stress
- Mindfulness based tools
- Sleep and mood
About Lamont
Lamont McPheron is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 10 years of experience. He works with adults who are dealing with stress, anxiety, sleep problems, anger, low self-esteem, and depression. He lists life purpose and midlife concerns among his additional focus areas and offers help for issues such as panic attacks, post-traumatic stress, and social anxiety.
Lamont uses mindfulness-based approaches to help people notice their thinking patterns. He points out both helpful and unhelpful habits of thought and practices simple tools to shift those patterns. Sessions tend to emphasize practical skills you can use between visits to calm agitation and improve sleep.
His style centers on respectful, sensitive conversation and collaborative planning. He works with clients to set clear steps and practices that fit daily life. That can include short mindfulness exercises, breathing work, and approaches aimed at improving emotional regulation.
People commonly come for relief from recurring worry, trouble sleeping, or feeling stuck about next steps in work or life. Lamont describes helping people reduce anxiety and depression symptoms and supporting efforts to build confidence and healthier habits of thinking. He encourages steady practice rather than quick fixes.
To begin, he asks people to identify immediate concerns and practical goals. From there, sessions build toward skills and routines that help people manage stress and clarify what matters to them. He accepts international clients and conducts work in English.
Mindfulness approaches and online sessions
Mindfulness-based Cognitive Therapy involves simple attention and awareness practices paired with everyday thinking skills. It helps people notice repetitive worry or negative thinking and try small, practical shifts that reduce mental agitation and improve emotional balance.Another common element he uses is skills for emotional regulation. These are short exercises and grounding techniques designed to lower intense feelings and support more measured responses to stress, anger, or panic. They often focus on breathing, brief body awareness, and step-by-step behavior changes that can be practiced between appointments.
Finding the right approach is part of the work. He will collaborate with each person to decide which tools fit their goals and circumstances. That means checking what helps, adjusting techniques, and pacing work based on the client's needs and preferences.
The profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten the time spent commuting, and allow more flexibility around work or family responsibilities. It also lets people focus on brief check-ins or longer weekly sessions depending on what their routine allows.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, sleep difficulties, anger, low self-esteem, and depression. He also lists life purpose, midlife crisis, panic attacks, PTSD, narcissism effects, and social anxiety among his focus areas.
How does he approach feeling stuck or directionless?
He uses mindfulness-based strategies to identify unhelpful thinking and to create new habits of thought. Sessions emphasize practical steps and short practices to reduce mental agitation and clarify next actions.
How much clinical experience does he have?
He has 10 years of professional work experience as a counselor.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.