- Stress and anxiety
- Relationship issues
- Life purpose
About Kizzie
Kizzie Johnson is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of experience. She helps people who are dealing with stress, anxiety, relationship tensions, family conflict, low self-esteem, motivation struggles, and depression. She also works with issues like panic attacks, body image, and life purpose.
Kizzie focuses on straightforward conversation and practical steps. She listens to what matters most and helps people name the problems that get in the way. Sessions emphasize clear goals and small actions that can be tried between meetings.
She pays attention to how relationships and everyday routines affect mood and confidence. Kizzie talks through communication problems, control issues, guilt, and isolation, and helps people sort options around divorce, money stress, or workplace strain. She also supports women facing gender-specific pressures and people wrestling with self-love and shame.
The practice aims to reduce overwhelming reactions like panic attacks and impulsivity by teaching skills to manage intense moments. Kizzie draws on evidence-based therapeutic techniques to guide those steps and to track progress over time.
People who are unsure about what comes next - after a job change, a separation, or a health shift - can expect clear questions and concrete next steps in sessions. To begin, prospective clients follow the site process to complete a short matching questionnaire and schedule a first appointment.
Evidence-based approaches and online sessions
Kizzie uses evidence-based therapeutic techniques to help people manage symptoms and clarify direction. One common approach focuses on skills for managing strong feelings and panic attacks. That involves learning short breathing and grounding practices and planning steps to reduce overwhelming episodes. Another approach addresses negative self-beliefs and low self-esteem by identifying unhelpful thoughts and testing new ways of thinking and behaving in everyday situations.Choosing the right approach is part of the work together. She reviews a person’s goals, preferences, and life circumstances and then recommends practical methods. The therapist and client decide collaboratively which techniques to use and adjust them as progress is observed.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins during a break, or avoid travel time. Licensed professionals often use sessions to practice communication skills, plan steps for career or relationship changes, and teach tools for managing anxiety without promising a particular delivery method.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional areas include panic attacks, body image, life purpose, money and workplace issues.
How does she approach feeling stuck or directionless?
The approach focuses on practical steps and clear goals. Conversations aim to name obstacles, try small changes, and review what helps between sessions.
How much clinical experience does she have?
She has 16 years of professional work experience as a counselor in Pennsylvania.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.