- CBT techniques
- Mindfulness practice
- Solution-focused work
About Kelley
Kelley Tubbs is an LCSW - Licensed Clinical Social Worker in Oklahoma with 17 years of experience. He works with people facing stress, anxiety, trauma and abuse, depression, coping with life changes, and issues around self-esteem and relationships. Kelley also lists life purpose among his focus areas and addresses challenges such as career concerns, grief, and intimacy-related difficulties.
He uses practical approaches to help people manage symptoms and day-to-day problems. Sessions involve identifying current strengths, developing coping strategies, and practicing new skills that fit into everyday life. Kelley draws on Cognitive Behavioral Therapy and Mindfulness techniques to help people notice patterns and try different responses.
His background includes work in both private practice and government settings, and he has treated conditions such as bipolar disorder, post-traumatic stress, depression, and schizophrenia. He also has experience with first responder and veteran issues, workplace stress, and young adult concerns.
Kelley describes his role as helping people bring out their existing strengths so they can better cope with problems. He aims to make the process straightforward and useful, especially when reaching out for support feels intimidating.
People looking for help with life purpose, midlife shifts, or transitions often find sessions focus on practical next steps. He combines client-centered listening with structured techniques like solution-focused work and narrative methods to clarify what matters and which actions to try next.
How online sessions use practical approaches
Client-centered work focuses on listening and reflecting back what matters to the person. It centers the client's concerns and helps clarify priorities before deciding on concrete steps. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and uses exercises to test new ways of responding; it can help with anxiety, depression, and workplace stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus when stress or intrusive memories arise.Choosing the right approach is something to do together. Kelley will discuss goals, preferences, and what has or hasn’t helped before recommending techniques. That collaborative process may mix listening, skill practice, and short experiments to see what fits the person’s life and needs.
The biography does not list which online formats he uses, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is limited, and reduce travel time. They can also let someone use audio-only sessions if bandwidth or being on camera is difficult. These practical benefits help therapy fit into everyday life without promising specific outcomes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
Kelley works with stress, anxiety, trauma and abuse, depression, self-esteem, relationship and intimacy-related issues, grief, bipolar disorder, and life purpose questions among other concerns.
How would he approach someone feeling stuck in their life?
He combines client-centered listening with practical techniques such as Cognitive Behavioral Therapy, mindfulness, narrative methods, and solution-focused work to identify strengths and next steps.
What experience does he bring to this work?
He has 17 years of professional experience across private and government settings, including work with post-traumatic stress, bipolar disorder, schizophrenia, and first responder and veteran issues.
What are his credentials and where is he based?
He is an LCSW - Licensed Clinical Social Worker licensed in Oklahoma and practices there.
Can I have sessions in another language or from another country?
Sessions are offered in English only, and he is not currently accepting international clients.
What session formats are offered?
Confirm the current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.