- Stress and anxiety
- Addictions and grief
- Life purpose work
About Katrine
Katrine Cabell is a Licensed Master Social Worker (LMSW) practicing in Michigan with 10 years of professional experience. She works with adults facing stress, anxiety, addictions, grief, bipolar disorder, and major life changes. Katrine also helps people dealing with divorce or separation, questions of life purpose, forgiveness, and building self-love.
She approaches sessions as a practical collaboration. Katrine treats the person in front of her as the expert on their story and looks for strengths to build on. Conversations focus on concrete steps and coping strategies that can be used between sessions.
In session she listens for what matters most right now. She helps sort through immediate concerns first, then looks at patterns that keep causing trouble. This often means working on short-term skills for stress and anxiety, and clearer routines when addictions or bipolar symptoms affect daily life.
Katrine pays attention to losses and grief that follow big changes. She helps people name what they’ve lost and find ways to move forward without minimizing that loss. When questions about life purpose come up, she helps clarify values and practical next steps rather than offering quick fixes.
People who want straightforward, skills-focused conversations about what’s next after a change tend to find her approach useful. She asks about goals, suggests options, and supports follow-through so clients can test what works in everyday life.
How therapeutic approaches guide online sessions
Many clinicians use evidence-based techniques that teach practical skills. One common approach focuses on building coping skills for stress and anxiety through short exercises and behavior changes that can be practiced between sessions. This helps when symptoms are interrupting work, sleep, or daily routines.Another useful method addresses problematic patterns in substance use by breaking down triggers and developing concrete plans for safer choices and relapse prevention. For grief and life transitions, therapists often use structured conversations that help name loss and identify next steps without minimizing feelings.
Choosing the right approach is part of the work. The therapist will discuss options and help decide what fits best based on the client’s goals, needs, and preferences. This is a collaborative process that can change as progress is made.
Confirm current session formats before booking, since they are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep. If video is difficult, therapists and clients often choose audio or other arrangements to match what works for a person’s schedule and bandwidth.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
Katrine works with stress, anxiety, addictions, grief, bipolar disorder, and coping with life changes. She also focuses on divorce and separation, forgiveness, life purpose, and self-love.
How does she approach feeling stuck or uncertain?
She treats clients as experts on their own story and looks for existing strengths. Conversations focus on practical steps and coping strategies to try between sessions.
How much experience does she have?
She has 10 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She is an LMSW - Licensed Master Social Worker - and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.