- Stress and anxiety
- Grief and loss
- Parenting support
About Katrina
Katrina Andrews is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of professional experience. She works with people facing stress, anxiety, grief, anger, depression, and the challenges that come with life changes. Katrina also supports concerns around parenting, self-esteem, body image, and life purpose.
Her style treats the client as the expert on their own life. Katrina looks for practical strengths a person already has and brings them into the room. Sessions focus on clear steps a person can try between meetings and on talking through feelings that get in the way of moving forward.
She helps people sort through guilt, shame, isolation, and communication problems. Conversations can include how to handle control issues, family tensions, and social anxiety so daily life feels more manageable. Katrina also works with those coping with post-traumatic stress and the aftereffects of loss.
In sessions she listens for what matters most now and then helps build small, achievable steps. People often leave with concrete ideas to try at home and a plan for the next session. Katrina’s approach is practical and focused on actions that fit into everyday life.
To begin, someone selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. The subscription-based sessions can be canceled at any time, and cost varies with location.
Evidence-based approaches and online sessions
Katrina uses evidence-based therapeutic techniques that focus on clear, practical change. One approach emphasizes identifying and using a person’s strengths to tackle current problems, which helps with motivation and planning small steps. Another approach looks at thoughts and behaviors that keep anxiety or low mood going, and uses concrete exercises to shift unhelpful patterns.Choosing the right approach is part of the work together. Katrina will discuss what feels most useful based on a person’s goals and preferences, and adapt methods as progress or needs change. That collaborative decision helps keep sessions relevant and actionable.
If you want to try online sessions, confirm the current session formats before booking since formats are not listed here. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so there is more time for practical follow-up between sessions. Licensed professionals can help match the format and approach to your schedule and the kinds of issues you want to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, depression, and coping with life changes. Additional focus areas include body image, communication problems, and life purpose.
How would she approach feeling stuck or directionless?
Katrina treats the client as the expert on their own story and looks for existing strengths. Sessions emphasize practical steps and trying small changes between meetings.
What is her background and experience?
She has seven years of professional work experience supporting people with emotional and life transition concerns.
What credential does she hold and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - licensed in North Carolina.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Sessions use a subscription model that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
What steps begin the process of working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.