- CBT informed
- Mindfulness methods
- Solution-focused work
About Katherine
Katherine Holloway is a Washington Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She helps people who are feeling stressed, anxious, or unsure about relationships, parenting, trauma, and self-esteem. She also works with concerns linked to life purpose and workplace stress.
Her background includes a degree in Conflict Management and Communication, which she uses to clarify problems and improve how people talk about them. In sessions she focuses on setting clear goals and finding practical steps to move forward. That often means building a set of skills clients can use between meetings.
Katherine draws from cognitive behavioral ideas to look at patterns of thinking and behavior, and from mindfulness techniques to help people notice their responses in the moment. She uses trauma-focused approaches when people bring histories of abuse or post-traumatic stress, and solution-focused methods when clients want concrete next steps.
She describes her style as direct and collaborative. People work with her to define specific problems, try small changes, and track what helps. Conversations are straightforward and focused on practical changes rather than abstract theory.
Katherine practices in Washington and sees people in English. Her approach aims to make progress feel manageable by breaking concerns into smaller tasks. To begin, potential clients use the site's matching process and schedule an initial session to talk about goals and plan next steps.
How Katherine uses specific approaches in online sessions
Many of Katherine's methods translate to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for stress, anxiety, workplace issues, and low self-esteem. Emotionally-Focused Therapy (EFT) helps people notice and name emotions that affect close relationships and communication. It is used when relationship patterns create repeated conflict or distance.Deciding which approach to use is a collaborative process. Katherine will talk about your goals and preferences, suggest approaches that may fit, and adjust the plan as you try things and see what helps. The focus is on practical steps and measuring small changes over time.
Session formats are not listed in the biography, so confirm current online options before booking. Many clients find remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Online work also lets a therapist and client share worksheets, practice skills between meetings, and keep momentum on goals without delaying progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and parenting issues, trauma and abuse, self-esteem, and life purpose concerns.
How does she approach someone feeling stuck?
She helps people set clear goals, tries practical steps, and develops skills to use between sessions.
What experience does she bring to this work?
She has 20 years of professional experience and a degree in Conflict Management and Communication.
What are her credentials and where does she practice?
She is a Washington LMFT and practices in Washington state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking by using the site's matching and scheduling tools.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her for the first time?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.