- Attachment work
- CBT techniques
- Emotion-focused tools
About Katherine
Katherine Best is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with six years of experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, and life purpose concerns. Sessions are described in everyday terms and focus on practical change rather than jargon.
Katherine uses several well known therapy approaches to help people untangle recurring patterns. She draws on attachment-based work to look at how past bonds shape current relationships. She uses client-centered methods to keep the conversation grounded in each person's concerns. Cognitive Behavioral Therapy (CBT) is used to notice and change thoughts and behaviors that keep problems going.
She also brings emotionally focused work to help people track and express feelings in relationships. Existential ideas are part of the mix when people want to question meaning, values, or what comes next after a major life change. In sessions Katherine talks through communication problems, control issues, guilt and shame, and caregiver stress in plain language.
Katherine discusses practical steps for grief, trauma recovery, social anxiety, and women's health concerns related to pregnancy and childbirth. She will help clients notice patterns like abandonment fears, impulsivity, or attachment wounds and test new ways of responding. The approach is collaborative and focuses on what clients want to change now.
To begin, people follow the site's process to match and schedule a first session. Katherine practices in Pennsylvania and sees clients in English. The therapist uses her clinical approaches to support people looking for clearer direction after life transitions.
How therapeutic approaches translate to online work
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can be used to notice those patterns in real time and practice new responses to relationship triggers. Client-centered therapy emphasizes listening and reflecting; done remotely it keeps the conversation focused on what matters to the person and their immediate concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain problems and often uses short, concrete exercises that translate well to a remote format.Finding the right approach is part of the work. Katherine will collaborate with the client to decide which methods fit their needs, goals, and preferences. She will check in and adapt the approach as sessions progress so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday break or a quieter window at home, and they can reduce travel time. Some approaches, such as CBT, lend themselves to brief exercises and homework between meetings, while attachment and emotionally focused work may focus on in-session interactions and reflection. Discuss format and scheduling during the matching process to choose what works best for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship strain, grief, and life purpose concerns, plus related issues like attachment and caregiver stress.
How would she approach feeling stuck or directionless?
She combines attachment-based ideas, client-centered conversation, and CBT to clarify patterns and try practical changes based on the client's goals.
How much clinical experience does she have?
She has six years of clinical experience working with adults on mood, relationship, and life-purpose concerns.
What credential does she hold and where does she practice?
She is a PA LCSW, a Licensed Clinical Social Worker practicing in Pennsylvania.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.