- Client-Centered methods
- Cognitive Behavioral Therapy
- Mindfulness skills
About Kasey
Kasey Tanari is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on concerns such as anxiety, depression, ADHD, stress, relationship strain, grief, and challenges around life purpose. Kasey also addresses issues like parenting strain, compassion fatigue, intimacy-related problems, and workplace stress.
Her approach is conversational and interactive. She uses Client-Centered strategies to listen and reflect, combined with Cognitive Behavioral Therapy to identify thoughts that influence feelings and behavior. Mindfulness and Solution-Focused techniques are woven in to teach practical skills for day-to-day coping.
In sessions she helps people learn concrete tools for managing anxiety, anger, and emotional overwhelm. She works on communication and commitment questions, and on handling guilt, shame, or isolation. When trauma or grief are present, she addresses the emotional impacts and supports paced coping.
Kasey adapts methods as needs change. She focuses on skill-building such as emotion regulation, problem solving, and mindful attention. These tools are applied to common life shifts - career changes, postpartum adjustments, or relationship transitions.
Clients can expect practical conversations about current problems and next steps. The emphasis is on short-term strategies that can ease distress and on identifying choices that help people move forward after change.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so clients can identify what matters to them. Online sessions use that same conversational stance to clarify goals and priorities and to track what changes feel most important. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors; in an online session CBT is often delivered through focused discussion and practical exercises to try between meetings. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills that can be practiced during sessions and reinforced with short at-home assignments.Finding the right approach is part of the work together. The therapist will talk through your goals, preferences, and the problems you bring, then suggest which methods to emphasize. That decision is collaborative and can shift as progress is made or needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit meetings into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It also supports using worksheets, mindfulness exercises, and behavioral experiments between sessions, which helps practice new skills in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address with adults?
She works with stress, anxiety, depression, ADHD, grief, relationship and intimacy concerns, and life purpose questions among other topics.
How would she approach someone feeling stuck?
Her style is conversational and interactive. She combines Client-Centered listening with CBT and solution-focused tools to identify small steps and teach coping skills.
How much clinical experience does she have?
She has seven years of experience as a clinician working with a range of concerns including trauma, mood and behavioral issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.