About Kaitlin
Kaitlin Savarese is an LCSW-C (Licensed Certified Social Worker in Maryland) with 11 years of clinical experience. She works with high-functioning adults who feel stuck after changes in work, relationships, or health. Common concerns include stress, anxiety, low self-esteem, relationship problems, career uncertainty, and questions about life purpose.
Kaitlin uses a collaborative, strategic, and action-oriented style. She pairs insight with practical steps so ideas lead to real changes. Sessions focus on understanding unhelpful patterns and building realistic strategies to move forward.
Her approach is thoughtful and direct. She balances conversation with concrete problem-solving and accountability. The work often includes setting small goals, experimenting with new behaviors, and checking what works in daily life.
Kaitlin helps people strengthen confidence and make clearer choices. She talks through communication problems, feelings of emptiness, isolation, and workplace stress. She also addresses midlife concerns, infidelity, family problems, and transitions that disrupt direction and purpose.
People can expect plain language and practical tools in sessions. Kaitlin treats clients as the experts on their own lives while offering structure and feedback. She supports steps toward clearer priorities and more manageable routines.
To begin, she invites prospective clients to complete a short matching questionnaire and schedule an initial session. The first conversations focus on priorities and which small, doable changes to try next.
How evidence-based techniques are used in online sessions
Two evidence-based therapeutic techniques she relies on are skills-based work and behavior-focused experiments. Skills-based work teaches practical tools for managing anxiety, improving communication, and reducing overwhelm. Behavior-focused experiments involve trying small changes between sessions to see what helps and then adjusting plans based on results.Cognitive-style approaches are also used to identify unhelpful thinking patterns and to build clearer decision-making. That work helps when overthinking or low self-confidence is getting in the way of making career or relationship choices.
Finding the right approach is part of the process. The therapist collaborates with each person to match methods to their goals, preferences, and daily life. Together they choose which techniques to try and adjust the plan as progress is seen.
If you prefer online work, confirm the session formats before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so appointments can occur between work or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, relationship difficulties, career uncertainty, and questions about life purpose.
How would she approach feeling stuck?
Her style is collaborative, strategic, and action-oriented, focusing on understanding patterns and trying practical steps to change them.
How much clinical experience does she have?
She has 11 years of clinical experience working with adults facing life transitions and workplace or relationship stress.
What credential does she hold and where does she practice?
She holds an LCSW-C in Maryland and practices with that credential in the state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm time zone and scheduling details when you book.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.