- Stress and anxiety
- Career questions
- Life purpose
About Juline
Juline Allen is a Florida Licensed Mental Health Counselor (FL LMHC) with eight years of clinical experience. She works with adults who are coping with stress, anxiety, anger, career uncertainty, depression, and life changes. Juline also focuses on concerns such as abandonment, attachment issues, caregiver strain, chronic illness or pain, and questions about life purpose.
Her style centers on direct conversation and practical tools. She treats clients as the experts on their own stories and helps them name what feels off. Sessions often include noticing patterns, learning new skills, and testing small changes between meetings.
Juline uses a mix of approaches depending on the issue. She draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to work on thoughts and values. She also uses Dialectical Behavior Therapy skills and Client-Centered techniques to manage intense emotions and improve communication.
For trauma or distress tied to past events, she incorporates EMDR when appropriate to address upsetting memories and reduce their hold on daily life. Mindfulness-based practices are used to ground attention and reduce reactivity.
Her work is practical and straightforward. People who feel stuck after a job change, relationship shift, or health event will find a focus on clarity and next steps rather than vague reassurance. Juline asks about what matters now and helps people break bigger problems into small, manageable steps.
How her approaches translate to online work
Juline uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and take committed steps aligned with those values. ACT is useful for people who feel stuck by avoidance or uncertainty and want practical ways to act toward what matters.She also draws from Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new behaviors. CBT offers concrete exercises that can be practiced between sessions to reduce anxiety and shift mood. When emotion regulation is central, Dialectical Behavior Therapy (DBT) skills are used to build distress tolerance and improve interpersonal effectiveness.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and what has or has not worked in the past, then adjust techniques as the work progresses. Clients are invited to give feedback so the plan can change if needed.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions easier to fit around work and caregiving, allow shorter check-ins when needed, and make regular meetings simpler after a life change. Juline will work with each person to shape a routine that fits their day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, career uncertainty, depression, and coping with life changes, plus related issues such as attachment, caregiver stress, chronic illness, and life purpose.
How does she approach feeling stuck?
She uses direct conversation and practical tools, helping clients identify patterns, try small changes between sessions, and clarify values that guide next steps.
What is her clinical background?
She has eight years of professional experience working in clinical settings and community care prior to private practice.
What are her credentials and where is she based?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.