- Stress and anxiety
- Life changes
- Addictions support
About Julie
Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience based in Georgia. She works with adults dealing with stress, anxiety, addictions, relationship concerns, low self-esteem, and the strain of life changes. Julie also focuses on issues such as body image, caregiver stress, codependency, guilt and shame, isolation, and questions about life purpose.
Julie uses clear, direct conversation to help people sort through what matters right now. Sessions concentrate on practical steps and skills people can use between meetings. She blends client-centered listening with methods drawn from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing.
People who feel stuck after a job change, breakup, health shift, or during midlife transitions will find her approach grounded and task-oriented. She talks through concrete strategies for managing worry, handling urges tied to addiction, and rebuilding confidence. Julie pays attention to how financial stress, caregiving duties, and body image concerns affect daily choices.
Her work emphasizes helping clients notice patterns of thinking and behavior, test small changes, and build coping tools. Sessions may include skill practice, thought records, mindfulness exercises, and focused conversations about motivation and values. The therapist aims to keep things straightforward and practical while respecting each person's pace.
Julie works in English and is licensed as an LPC in New Jersey and Georgia. Before booking, people should confirm session options and any scheduling details through the site's booking steps.
Approaches used in online sessions and practical fit
Client-centered therapy emphasizes listening and following the client's concerns. The therapist uses open questions and reflection to help people clarify what matters and to prioritize next steps. This approach helps when someone needs a calm, steady conversation to sort through options.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small changes in behavior. It is useful for managing worry, mood shifts, and everyday habits that get in the way of goals. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and distress tolerance, which can help when feelings are intense or when coping skills feel limited.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that match their needs, goals, and preferences. Together they set goals and try techniques, then adjust what they do based on what helps most.
Session formats were not specified in the original profile, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Phone or video sessions each have practical trade-offs - for example, phone calls can be easier if bandwidth is limited, and video allows visual cues during focused skill practice. Ask about formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia, New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, low self-esteem, and coping with life changes. Additional focuses include body image, caregiver stress, codependency, guilt and shame, isolation, life purpose, and related mood concerns.
How does she approach feeling stuck or directionless?
Her style combines client-centered conversation with practical techniques from CBT, DBT, mindfulness, and motivational interviewing. Sessions emphasize concrete steps and skills to try between meetings.
How much experience does she bring?
She has 15 years of professional experience working with adults on a range of stress- and life-change related concerns.
What are her credentials and where is she based?
She holds the LPC credential and is licensed as an LPC in New Jersey and Georgia. Her practice location is Georgia.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original profile does not specify session formats. Confirm current session options before booking by using the site's booking steps.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time; check pricing details during the booking process.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.