- CBT based methods
- DBT skills work
- Mindfulness practices
About Judy
Judy Thomas is an LCSW (Licensed Clinical Social Worker) with 20 years of clinical experience based in Wisconsin. She helps people manage stress, anxiety, mood disorders, attention and motivation problems, and the everyday impacts those concerns can bring. Judy also works with issues around relationships, parenting, addiction, and questions about life purpose.
Her approach is straightforward and transparent. She favors clear communication and asks clients to be direct about goals and struggles. Sessions are practical and focused on skills people can use between meetings.
Judy commonly uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy in her work. That means she combines strategies to change thinking patterns, regulate emotions, and build concrete coping skills. She also draws on experience with attachment concerns, body image, codependency, and non-traditional relationship styles when relevant.
Clients can expect a partnership model. Judy listens, offers observations, and suggests resources or exercises to try. The focus is on identifying patterns, testing what helps, and adjusting plans as needed to fit each person’s life.
Her practice includes support for people facing midlife shifts, career changes, postpartum challenges, trauma reactions, and young adult transitions. She also addresses topics sometimes avoided in other settings, such as BDSM and alternative sex culture, polyamory, and issues specific to LGBT people.
Therapeutic approaches and working online
Judy commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying and testing unhelpful thoughts and behaviors so people can try different ways of responding to stress and mood changes. DBT emphasizes skills for emotion regulation, distress tolerance, and improving day-to-day functioning when emotions feel overwhelming.Finding the right approach is part of the work. Judy treats this as collaborative and will help figure out which methods fit a person’s needs, goals, and preferences. She adjusts direction based on what is helpful and what isn’t, and she offers practical tools to try between meetings.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions useful for fitting therapy into busy schedules, reducing travel time, and keeping appointments during life transitions. Phone sessions can make checking in easier when bandwidth is limited, and shorter sessions can sometimes fit into a work break. Ask about the exact session formats available when you schedule so you can pick what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wisconsin, Illinois
Languages
English
Frequently asked questions
What concerns does she help with related to feeling stuck?
She helps people facing life purpose questions, midlife crises, career shifts, and broad coping with life changes.
How does she approach someone who feels directionless?
She works in a direct, partnership style and uses CBT, DBT, mindfulness, and solution-focused techniques to identify patterns and practical next steps.
How many years of clinical experience does she have?
Judy has 20 years of experience working with mood, attention, stress, and functional difficulties.
What are her professional credentials and where is she based?
She is an LCSW licensed in Illinois and Wisconsin and practices out of Wisconsin.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list session formats explicitly; confirm current session options before booking.
How does pricing work for her sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.