- Stress and anxiety
- Addictive behaviors
- Life purpose work
About Judy
Judy Hunt is a Licensed Master Social Worker (LMSW) practicing in Michigan with 27 years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, depression, and life changes. Judy also addresses concerns such as chronic pain and illness, communication problems, guilt and shame, isolation, and questions about life purpose.
Her approach centers on clear, practical conversation and collaborative planning. She listens to the specific problems a person brings and then shapes sessions around realistic steps they can try. Sessions focus on coping skills for panic and mood symptoms, strategies for managing addictive behaviors, and ways to process traumatic experiences.
Judy often helps people facing midlife shifts and uncertainty about what comes next. She talks through communication tools and techniques for reducing isolation. She also works with clients who are navigating chronic health issues alongside emotional strain.
With long experience in clinical settings, Judy uses evidence-based therapeutic techniques matched to each person’s needs and goals. She and the client decide together which tools to use and when to adjust the plan. Her practice emphasizes steady progress through short, practical tasks between sessions.
If you are questioning your direction after a job change, relationship shift, or health event, Judy focuses on concrete next steps. To begin, follow the site’s process to review online therapy options, complete the matching questionnaire, and schedule a first session.
How evidence-based techniques translate to online sessions
Judy uses evidence-based therapeutic techniques that focus on practical skills and clear goals. Cognitive-behavioral approaches help people identify and change unhelpful thought patterns and behaviors. These methods are commonly used for anxiety, panic, and mood symptoms and emphasize concrete exercises to practice between sessions.Trauma-focused strategies concentrate on stabilizing symptoms and developing coping tools for distressing memories and reactions. They tend to include grounding exercises, pacing of difficult material, and building tolerance for emotional triggers, which can help with post-traumatic stress and long-standing trauma-related symptoms.
Finding the right approach is part of the work. Judy collaborates with each person to decide which techniques suit their situation and adjusts the plan as goals change. This means assessing needs together, trying methods in-session, and changing course if something does not fit.
Confirm the exact online session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help make ongoing work more manageable while the therapist and client focus on next steps and real-life changes.
Areas of expertise
Additional focus areas
Experience
27+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, plus related issues like chronic pain, loneliness, and life purpose.
How does she approach feeling stuck?
She uses practical conversation and collaborative planning, focusing on coping skills and small, actionable steps to try between sessions.
How much clinical experience does she have?
She has 27 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She is an LMSW - Licensed Master Social Worker - and practices in Michigan.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography did not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.