- Client-Centred Therapy
- Grief and loss
- Stress and ADHD
About Judith
Judith Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people experiencing stress, anxiety, grief, depression and coping with life changes. Judith also supports people living with ADHD and related day-to-day challenges.
She uses a client-centred approach that keeps conversation and the client's aims at the heart of sessions. Judith listens to each person’s story and helps them talk through the feelings and situations that feel stuck. Sessions focus on understanding what matters to the client now and what feels manageable next.
Judith often likens emotional holding to a cupboard where thoughts and feelings are stored away. In sessions she helps open that cupboard gradually. Some concerns are explored and set aside to return to later; others are discussed to find practical ways forward.
Practical problems such as communication issues, caregiving strain, body image concerns, and stress linked to illness or ageing are included alongside emotional difficulties. She also addresses attachment and abandonment themes, autism-related concerns, and personality or relationship patterns that affect daily life.
Judith invites clients to take small steps rather than make big changes all at once. Conversations are paced to suit each person. She asks about current pressures, identifies what can be tried, and supports clients as they test out different approaches in their everyday routines.
Client-Centred work and online sessions
Judith practises client-centred therapy, which places the person’s own concerns and pace at the centre of each session. This approach involves listening carefully, reflecting what is said and letting the client lead the topics. It suits people who want to explore feelings about loss, anxiety, life changes or identity at a steady pace.Working online, Judith treats the choice of method as part of therapy. She will discuss which ways of meeting suit the client’s needs, aims and preferences and adjust plans together. That collaborative decision is part of how she helps people test changes and try new ways of coping.
The practical advantages of online work include fitting sessions around busy days and cutting out travel time. Online sessions can make shorter check-ins easier and let conversations happen from wherever someone can focus. The biography does not list particular session formats, so confirm the current options before booking to ensure they fit your routine and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, depression and coping with life changes. Additional areas include ADHD, attachment issues and caregiving stress.
How would she approach feeling stuck?
She uses a client-centred style that focuses on the person’s priorities. Conversations help identify practical steps and test small changes.
What experience does she bring to sessions?
Judith has six years of professional counselling experience in the UK working with a range of emotional and life-change concerns.
What are her credentials and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with people outside the UK?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.