- Stress and anxiety
- CBT and MI
- Life changes
About Jonathan
Jonathan Rex is an LPCC and an LMHC licensed in Indiana with eight years of professional experience. He works with adults and teenagers and focuses on stress, anxiety, grief, depression, and coping with life changes. He also addresses compassion fatigue, addictions, family and parenting concerns, anger, and questions about life purpose.
Rex helps people who are facing broken trust and relational hardship. He also supports those dealing with motivational issues and substance use. Sessions are straightforward and focused on practical steps people can use between meetings.
His approach draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to identify patterns and try concrete alternatives. That can mean looking at unhelpful thoughts, setting small achievable goals, or clarifying what matters most right now. He explains options clearly and works with clients to choose what fits their situation.
Jonathan aims to build an open, nonjudgmental working relationship where people can speak honestly about difficult feelings. He invites clients to try small changes and notice what helps. Progress is checked regularly and the plan is adjusted when needed.
People who feel stuck after a job change, relationship shift, health concern, or parenting strain may find this practical, goal-minded way of working helpful. Before booking, confirm available session formats and scheduling to make sure they suit your routine.
Therapeutic approaches and how online work can fit your life
Jonathan commonly uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that keep stress and low mood going. CBT is often practical and goal-focused, useful for anxiety, depression, and coping with life changes.He also uses Motivational Interviewing to help people clarify their own reasons to change and to build motivation one step at a time. This approach supports people who feel stuck or unsure about making changes, including around substance use or motivation problems.
Finding the right approach is part of the work. He will discuss these methods with clients and decide together which fits their needs, goals, and preferences. That collaboration shapes the plan and the techniques used in sessions.
Confirm the current session formats before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so therapy fits around work, school, or caregiving. Licensed professionals can adapt exercises, goal-setting, and homework to an online rhythm that suits daily life without promising a particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, addictions, family and parenting issues, anger, attachment and communication problems, forgiveness, isolation, life purpose, and self-love.
How would he describe his therapeutic style?
He uses practical methods like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to identify patterns and set small goals clients can try between sessions.
How much experience does he have?
He has eight years of professional experience supporting adults and teenagers through relational hardship, substance use, depression, stress, and motivational issues.
What are his credentials and where is he based?
He holds LPCC and LMHC credentials and practices in Indiana.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How does charging and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.