- CBT methods
- DBT skills
- Solution-focused work
About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults facing stress, anxiety, ADHD, depression, and life changes. He also helps people dealing with parenting concerns, anger, trauma and abuse, and career uncertainty.
Jonathan uses a conversational and interactive style. Sessions are practical and educational. He mixes cognitive behavioral techniques, dialectical behavior tools, and solution-focused methods to help people identify patterns and try different ways of responding.
In sessions he talks through specific problems and teaches skills to manage feelings and behavior. He will offer clear exercises and short-term strategies when they fit the concern. He also builds on what is already working for each person rather than starting from scratch.
Treatment plans are made with the client and shaped by their comfort level. Jonathan describes his approach as non-confrontational; he balances challenge with what someone can handle in the moment. Progress is usually built from regular check-ins and small, practical steps.
People often come for help with communication problems, control issues, dissociation, forgiveness, or questions about life purpose. He also works with men’s issues, midlife concerns, obsessive-compulsive patterns, self-esteem and young adult transitions. Jonathan conducts work in English and practices in Texas.
How Jonathan uses CBT, DBT and solution-focused work online
Jonathan commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and experiments to test new ways of thinking and behaving, which can help with anxiety, depression, and patterns linked to ADHD.He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT tools are useful when strong emotions, anger, or relationship conflicts get in the way of daily life. Solution-Focused Therapy is used to set short-term goals and identify small, achievable steps toward better functioning and clearer direction in areas like career or life purpose.
Finding the right approach is part of the work. Jonathan will collaborate with each person to choose which methods fit their goals and comfort level. He checks in about what is working and adjusts plans based on the client’s needs and preferences.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep therapy consistent while they sort out next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, ADHD, depression, trauma and abuse, parenting, anger, career changes, and related issues such as communication problems and life purpose.
How would he describe his therapeutic style?
He uses a conversational, interactive, and psychoeducational approach that combines CBT, DBT, and solution-focused methods.
How much experience does he have?
He has three years of experience practicing as a Licensed Professional Counselor in Texas.
What are his credentials and location?
He is an LPC licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.