- Stress and anxiety
- Addictions and recovery
- Relationship patterns
About John
John Day is a HCPC-registered practitioner in the United Kingdom with five years of clinical experience. He works with adults who feel stuck after changes in work, relationships or health. He helps people dealing with stress, anxiety, addictions, depression and life purpose concerns.
John uses straightforward conversations to clarify what matters to each person. He draws on cognitive behavioural work to identify unhelpful thoughts and acceptance and commitment ideas to help people focus on valued actions. Attachment-based thinking is used when relationship patterns and intimacy issues come up.
Sessions tend to be practical and goal-focused. John asks concrete questions about daily routines, relationships and past events to pinpoint patterns. He works with grief, trauma and anger by exploring coping strategies and safer ways to manage strong emotions.
People also bring issues like isolation, emptiness, guilt and midlife questions. John supports those facing separation, communication problems, and difficulties linked to drug or alcohol use. He also notes experience with autism and Asperger syndrome related concerns.
His approach aims to make therapy understandable and usable. Clients set short-term aims and review progress regularly. If someone wants to explore what gives their life more direction, he helps map small, practical steps toward that aim.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that connect with what matters. It is often used for anxiety, low mood and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns. It can be useful for stress, social anxiety and mood disorders. Attachment-Based Therapy focuses on how past relationship patterns influence current connections and intimacy. It helps people understand recurring relationship difficulties and develop different ways of relating. Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit a person’s goals, preferences and day-to-day reality. That choice can be adjusted as sessions progress. The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also permits quieter, camera-free options if someone prefers less screen time. Registered professionals, including therapists, will discuss practical arrangements when you schedule the first session.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, addictions, depression, grief and life purpose questions. He also addresses anger, intimacy issues and coping with major life changes.
How would he approach feeling stuck?
He uses clear, practical conversation to identify patterns and small steps forward. Techniques draw on cognitive behavioural ideas and acceptance-based work to focus on useful action.
What experience does he bring?
He has five years of professional experience working with adult clients across mood, relationship and addiction concerns.
What credential does he hold and where is he based?
He is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions can be arranged with international clients. Sessions are conducted in English.
Which session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.