- Life purpose focus
- Emotion regulation
- Executive functioning
About Jessica
Jessica Webb is a Licensed Professional Counselor (LPC) with eight years of counseling experience in New Jersey. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD, and helps clients who are questioning life purpose after major changes.
Jessica uses clear, practical methods. She helps people develop strategies for managing emotions, improving day-to-day functioning, and handling social and work-related pressures. Sessions focus on concrete skills rather than abstract theory. Parents and young adults often seek her help for routines, focus, and relationships.
Her background includes work in clinical and educational settings that shape how she approaches problems. Jessica blends knowledge of development and behavior to address attachment concerns, blended family issues, and difficulties with executive functioning. She also supports people dealing with body image, social anxiety, loneliness, and challenges tied to intellectual disability.
In-session, she talks through what’s happening now and what practical changes could help. That may include step-by-step plans for quitting smoking or vaping, techniques for managing control issues, and ways to practice self-love and forgiveness. She pays attention to patterns that keep people stuck and offers alternatives to try between meetings.
Jessica explains options and expectations at the start, and works with each person to set reasonable short-term goals. Her aim is to help people find clearer next steps, manage symptoms, and strengthen everyday skills that make daily life more manageable.
Therapeutic approaches and how online sessions work
Jessica uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach is practical skills training that teaches emotion regulation and coping tools to reduce anxiety and manage stress. This helps when symptoms feel overwhelming and daily routines break down.Another approach emphasizes behavior and executive functioning strategies. That includes breaking tasks into manageable steps, building routines, and using reminders and checklists to improve focus and follow-through. These techniques are useful for ADHD, organizational struggles, and parenting stress.
Finding the right approach is a collaborative process. The therapist will review needs, goals, and preferences with the client and recommend methods to try. Together they monitor what works and adjust the plan over time so sessions stay relevant to current challenges.
Confirm the specific session formats available before booking, as the biography does not list formats explicitly. Online sessions can make it easier to fit counseling into a busy schedule by removing travel time and allowing shorter check-ins when needed. They also let people choose what works best for them on a given day, such as using audio only for a quick session or video for a more in-depth conversation.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Additional focuses include life purpose, social anxiety, body image, and smoking or vaping cessation.
How does she approach feeling stuck or directionless?
Her style is practical and skills-based. She helps people identify patterns, set short-term goals, and try concrete strategies between sessions.
What experience does she bring?
She has eight years of counseling experience in New Jersey and a background that combines clinical work with educational roles.
What are her credentials and location?
She is an LPC, Licensed Professional Counselor, practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.