- CBT strategies
- Mindfulness tools
- Motivational interviewing
About Jessica
Jessica Saxton is a Licensed Clinical Social Worker (LCSW) practicing in New York with ten years of experience. She works with adults on concerns such as stress, anxiety, grief, low self-esteem, and coping with major life changes. Jessica also helps people facing addiction, depression, bipolar disorder, and questions around career and life purpose.
She draws on practical, skills-based methods to help people manage symptoms and make decisions. Sessions often focus on identifying unhelpful patterns, testing small changes, and building clearer routines. Cognitive Behavioral Therapy is used to break down thoughts and behaviors that get in the way of daily functioning.
Mindfulness techniques are offered as a way to reduce reactivity and increase present-moment awareness. Motivational Interviewing supports people who are unsure about change by clarifying values and strengthening commitment. Solution-Focused Therapy helps set short-term goals and measure progress in concrete steps.
Jessica describes her work as direct and respectful. She adjusts discussions and plans to what each person brings into sessions. People who are feeling stuck after a job change, loss, health event, or caregiving strain may find sessions useful for sorting options and making workable next steps.
She practises in New York and sees clients in English. International clients are accepted. Before booking, confirm current session options and formats to match scheduling needs.
How Jessica uses evidence-based approaches online
Jessica uses Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that contribute to anxiety, depression, or low motivation. CBT breaks problems into concrete steps and practices to try between sessions.She also uses Mindfulness Therapy to teach simple awareness practices that reduce reactivity and improve focus. Mindfulness can be useful for easing stress, supporting mood, and managing cravings or compulsions.
Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their goals, needs, and preferences, and she adjusts strategies as progress is tracked.
The original biography does not list specific online session formats. Confirm current session options before booking so you know whether video, phone, or another format is available. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people meet with a licensed professional from different locations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, addictions, depression, bipolar disorder, career questions, and life purpose concerns.
How does she approach someone who feels stuck?
Her style is practical and skills-focused, using approaches that identify unhelpful patterns and test small changes to see what helps.
What experience does she bring to this work?
She has ten years of professional experience and has worked with a range of concerns including coping with life changes and caregiver stress.
What are her credentials and where does she practice?
She is an LCSW licensed in New York and practices in New York state.
Can I see her if I live outside the United States?
She accepts international clients. Sessions are conducted in English.
Which session formats does she offer?
The original profile does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.