- Stress and anxiety
- Trauma and abuse
- Life purpose
About Jessica
Jessica Callaway is a Florida Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She also addresses caregiver stress, communication problems, codependency, life purpose questions, and other mood-related concerns.
Jessica trained at Capella University, earning a Master’s degree in Clinical Mental Health Counseling in 2022. Her background includes time in the military and experience as a substitute teacher. That variety informs how she meets people where they are and adjusts her approach to different situations.
She uses evidence-based therapeutic techniques, drawing on cognitive behavioral methods, dialectical behavioral therapy skills, mindfulness, and a person-centered stance. Sessions focus on practical skills for managing emotions, improving communication, and sorting priorities when life feels overwhelming.
In sessions she helps people name patterns that get in the way, practice new ways of responding, and plan small steps toward clearer direction. She has worked with individuals across a wide age range and has experience guiding groups and assisting couples.
Jessica offers therapy in English and practices in Florida as an LMHC. Clients who want to begin can complete a short matching questionnaire and schedule an initial session through the site’s online intake flow. The subscription used for sessions can be canceled at any time.
Therapeutic techniques and working online
Jessica uses cognitive behavioral methods to help people notice unhelpful thinking and try new responses. CBT is practical and focuses on actions and thoughts that can change mood and behavior. Dialectical behavioral therapy skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and conflict.Finding the right approach is part of the work together. She will discuss techniques, test what fits, and adjust based on the client’s needs, goals, and preferences. That collaborative process helps decide which methods to emphasize in sessions.
The biography does not specify session formats, so confirm current online options before booking. Online therapy can make sessions easier to fit into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also let people continue therapy after a move or when managing health or work changes. A short matching questionnaire on the site is the first step to schedule an initial session.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related concerns such as caregiver stress and codependency.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques like cognitive behavioral methods, dialectical behavioral therapy skills, mindfulness, and a person-centered stance to help people identify patterns and try practical steps forward.
How much clinical experience does she have?
She has four years of clinical experience and earned a Master’s degree in Clinical Mental Health Counseling in 2022.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she provide?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.