- Stress and anxiety
- Addictions support
- Client-centred work
About Jennifer
Jennifer Wilson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of practice in the UK. She works with stress, anxiety, addictions, family and relationship concerns, parenting challenges, and life purpose questions. Jennifer also addresses issues such as attachment and abandonment, body image, guilt and shame, and isolation.
She uses client-centred work to build a respectful, non-judgemental space where people can speak openly. Sessions focus on what matters now, and on practical steps that feel manageable. Jennifer draws on psychodynamic ideas to look at patterns that repeat in relationships and behaviour.
Solution-focused techniques are used to identify clear goals and small changes that move things forward. This can be helpful when someone wants direction after a job change, a breakup, or a shift in family roles. Jennifer pays attention to how everyday demands and caregiving stress affect decision making and mood.
People who come to her often want help with parenting pressure, blended family tensions, or substance use concerns. She also supports those working through midlife questions or recovery from self-harm urges. Sessions tend to balance understanding past influences with planning bite-sized steps for the present.
Her approach is practical and conversational. New clients are invited to describe their current priorities and try different ways of working until a helpful fit is found.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps when someone needs space to sort out confusing feelings and priorities. Psychodynamic Therapy looks at recurring patterns and early relationship influences that shape current choices; this can be useful for people who notice similar problems repeating across relationships or life stages. Choosing the right approach is part of the work. The therapist will discuss aims and try different ways of working until something fits. That decision is collaborative and can change as goals evolve. Confirm the available session formats before booking, as the biography does not list specific options here. Online work can make it easier to fit sessions around daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera if that helps concentration. Registered or accredited professionals can use these methods to keep conversations focused on practical steps, relationship patterns, and next actions that relate to life purpose and immediate problems.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship and family issues, parenting strain, and questions about life purpose.
How would she approach feeling stuck?
Her style mixes client-centred listening with psychodynamic reflection and solution-focused steps to identify small, practical changes.
How much experience does she have?
She has seven years of practice in the United Kingdom working with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people outside the UK can enquire about working together.
How are sessions arranged and paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.