- Life transitions
- Family stress
- Self esteem
About Jennifer
Jennifer Frazier is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She works with adults and seniors who are facing life changes, family stress, or low self-esteem. Jennifer focuses on practical skills to help people cope with anxiety, depression, and trauma-related concerns.
She uses straightforward, evidence-based methods in sessions. Jennifer looks at patterns that get in the way, and she helps people build coping strategies they can try between meetings. Conversations tend to focus on what is causing distress now and on small, manageable steps toward better day-to-day functioning.
Her work includes support around family-related issues such as blended family dynamics, communication problems, caregiving stress, and concerns tied to aging or end-of-life care. She also addresses abandonment, codependency, body image, addiction, infidelity, and feelings of isolation or shame. Jennifer incorporates tools from cognitive and behavioral approaches alongside practical mindfulness skills.
Clients can expect a collaborative process where goals are set together and progress is reviewed over time. Sessions emphasize skill building, clearer communication, and ways to reduce overwhelming feelings. Jennifer also offers guidance for parents dealing with childhood behavior concerns.
Outside of counseling she enjoys nature, photography, writing, and singing. Those interested in beginning work are asked to use the site process to select online therapy options, complete a short matching questionnaire, and schedule a first session.
How therapeutic methods translate to online care
CBT focuses on identifying and changing unhelpful thinking and behavior patterns. It breaks problems into small, testable steps and teaches practical strategies for managing anxiety, low mood, and daily stressors.DBT-informed skills emphasize emotion regulation, distress tolerance, and clearer interpersonal communication. These skills help when intense feelings or relationship conflicts make it hard to act on values and goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to select techniques that match their goals, needs, and preferences. That may mean starting with behavior-focused tasks, adding mindfulness practices, or shifting emphasis as progress is made.
The profile does not list which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Phone sessions tend to use less bandwidth and can be useful for brief updates. Video sessions let the therapist and client use visual cues during skills practice. Talk with the therapist when scheduling to choose the format that best fits daily routines and technical access.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with family issues, self-esteem struggles, coping with life changes, and compassion fatigue. Additional concerns include grief, addiction, abandonment, and loneliness.
How does she approach feeling stuck or directionless?
The approach is practical and collaborative, focusing on identifying unhelpful patterns and building coping skills. Sessions often include behavior-focused strategies and mindfulness practices to improve daily functioning.
What is her clinical background and experience?
She has eight years of counseling experience and holds counseling degrees including advanced study at Dallas Baptist University. Her practice has focused on life transitions and family-related concerns since 2019.
What credential does she hold and where is she based?
Jennifer is a Licensed Professional Counselor (LPC) licensed in Texas and provides services to people located in that state.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the selected plan.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.