- Grief support
- Life purpose
- CBT and psychodynamic
About Jennifer
Jennifer Brooks is a Licensed Certified Social Worker in Maryland (LCSW-C) with 20 years of clinical experience. She works with adults facing grief, depression, low self-esteem, compassion fatigue, and major life changes. Jennifer also focuses on issues such as isolation, caregiver stress, chronic illness, and questions about life purpose.
She uses straightforward conversation to help people clarify what matters next. Sessions are practical and candid. Jennifer listens for the patterns that keep a person feeling stuck and helps name them so small changes become possible.
Her work draws on Client-Centered methods to prioritize the person’s perspective, Cognitive Behavioral Therapy to link thoughts and behavior, and Psychodynamic ideas to look at recurring life patterns. Trauma-focused tools are available when past events are affecting day-to-day life. She explains options plainly and helps a person try approaches that fit their pace.
Jennifer often supports people dealing with grief tied to illness, hospice, or the loss of independence. She also helps caregivers manage ongoing stress and helps people face feelings of emptiness, guilt, or shame. Conversations often include practical tactics for mood and energy and gentle reflection on long-standing patterns.
Sessions combine discussion, practical exercises, and occasional homework to test new ways of coping. People who want help figuring out next steps after a big change often use her experience to sort priorities and plan realistic first moves.
How Jennifer’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the person says so they can clarify their own goals; it helps when someone is unsure what matters next. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence actions and mood, and it gives practical steps to try different responses to difficult situations. Psychodynamic therapy pays attention to recurring patterns that show up across relationships and life decisions and can help when similar problems keep reappearing.Choosing the best approach is part of the work. Jennifer discusses options with each person and decides together which methods to try based on goals and comfort. That collaborative process can include trying brief CBT exercises, exploring patterns in longer conversations, or using trauma-focused techniques when past events are clearly affecting daily life.
The original profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people continue work while handling caregiving, medical appointments, or other obligations without changing the therapeutic focus.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on grief, depression, low self-esteem, compassion fatigue, and coping with life changes, plus related issues such as isolation, caregiver stress, chronic illness, and life purpose.
How would she approach feeling stuck or directionless?
She uses plain conversation, practical exercises, and reflection to identify patterns that keep someone stuck and to test small changes in daily life.
What is her experience working with these issues?
She has 20 years of professional experience helping adults with grief, mood concerns, caregiver stress, and transitions.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.